Body-Mindful Movement
Monday - Friday
This is our live online wellness studio offering body-mindful yoga for spiritually curious individuals and aspiring yogi's who want to practice yoga with confidence from the home.
We welcome beginners and individuals more familiar with yoga to practice with us.
Each session invites curiosity, teaching self-awareness and encouraging individuals to explore poses, adjusting movements to suit their body wherever they are physically, emotionally, and mentally that day.
The online schedule…
Mondays
Recharge + Revive
5.30 - 6.30 PM
This is our evening session to help slow things down combining body-mindful movement and restorative yoga. Unwind, stretch, and ground yourself as you press pause on the day with calming breath-work to release tension.
Tuesdays
Recharge + Revive
6 - 7 PM
This is our evening session to help slow things down combining body-mindful movement and restorative yoga. Unwind, stretch, and ground yourself as you press pause on the day with calming breath-work to release tension.
Wednesdays
Rise + Vibe
7 - 8 AM
An energising vinyasa yoga flow to awaken the whole body. A blend of strong, playful and flowing movements to help you to rise into the day with breath-work to blow away the sleepiness and shift stagnant energy ready to focus the mind.
Thursdays
Revive + Recharge
6 - 7 PM
This is our evening session to help slow things down combining body-mindful movement and restorative yoga. Unwind, stretch, and ground yourself as you press pause on the day with calming breath-work to release tension.
Fridays
Rise + Vibe
7.30 - 8.30 AM
An energising vinyasa yoga flow to awaken the whole body. A blend of strong, playful and flowing movements to help you to rise into the day with breath-work to blow away the sleepiness and shift stagnant energy ready to focus the mind.
BONUS SESSION: Rise + Revive Yoga + Mindfulness (60-mins)
Join this FREE BONUS session as we awaken your body with invigorating breath-work, guided mindfulness and a gentle yoga flow to stretch and re-balance.
BONUS SESSION: Breath + Mindset (30-mins)
Join this FREE BONUS session as we ground + connect through breath-work and guided visualisation to leave you feeling deeply relaxed and re-balanced.
BONUS SESSION: Rest, Reflect + Recharge
Join this FREE BONUS session as we ease out of 2020 and embrace the new year to come with mindfulness, breath-work and mindful movement open to all bodies and abilities.
Saturday: RISE + VIBE - Festive Special!
A special extended class as we move into the festive period. I'll be sharing ways to bring calm, rest and ease to your body and mind.
A blend of transformational breath, yoga and mindfulness.
Slow flow vinyasa and restorative pose to ease out tension and awaken the body.
£10 drop-in
Join the Movement Membership from £25
(click image to book)
Fridays: RISE + VIBE
Our early morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Thursdays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Wednesdays: RISE + VIBE
Our mid-morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Wednesdays: RISE + VIBE
Our early morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Tuesdays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Fridays: RISE + VIBE (7am)
Our early morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Thursdays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Wednesdays: RISE + VIBE
Our mid-morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Wednesdays: RISE + VIBE
Our early morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Tuesdays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Mondays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga.
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 (click image to book)
Join the Movement Membership from £25
Fridays: RISE + VIBE
Our early morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Thursdays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Wednesdays: RISE + VIBE
Our mid-morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Wednesdays: RISE + VIBE
Our early morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Tuesdays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Mondays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga.
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 (click image to book)
Join the Movement Membership from £25
Fridays: RISE + VIBE
Our early morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Thursdays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Wednesdays: RISE + VIBE
Our mid-morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Wednesdays: RISE + VIBE
Our early morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Tuesdays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Mondays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga.
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 (click image to book)
Join the Movement Membership from £25
Saturday 21st: RISE + VIBE
A special extended class as we move through lockdown 2.0 together. I'll be sharing ways to ease tension and anxiety whilst building awareness and strength of body and mind.
A blend of breath, yoga and mindfulness.
Slow flow vinyasa and restorative poses to ease out tension and awaken the body.
£10 drop-in
Join the Movement Membership from £25
(click image to book)
Fridays: RISE + VIBE
Our early morning session is an energising vinyasa flow to awaken the whole body. A blend of strong and playful poses with slow flowing movements to helping you rise into the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)
Thursdays: RECHARGE + REVIVE
Our evening session combing slow-flow vinyasa into restorative yoga
Unwind with a slow-flow session to stretch and ground you as you press pause on the day.
£8 drop-in
Join the Movement Membership from £25
(click image to book)