This is Rise and Vibe! An energising vinyasa yoga flow to awaken the whole body.

A special 75-minute class for you as we move into the festive period together. I'll be sharing ways to find calm and rest in your body and mind with transformational breath practices, movement and mindfulness. Easing away tension and creating space for all the good things to come.

A blend of transformational breath, yoga and mindfulness.

Slow flow vinyasa and restorative poses to ease out tension and awaken the body.

Open to all levels and abilities.

£10

Join the Movement Membership from £25

All sessions are via zoom.

Once you register you'll be sent details for your session and how to make your payment.