This is Rise and Vibe! An energising vinyasa yoga flow to awaken the whole body.

A special extended class as we move through lockdown 2.0 together. I'll be sharing ways to ease tension and anxiety whilst building awareness and strength of body and mind.

A blend of breath, yoga and mindfulness.

Slow flow vinyasa and restorative poses to ease out tension and awaken the body.

Open to all levels and abilities.

£10

Join the Movement Membership from £25

All sessions are via zoom.

Once you register you'll be sent details for your session and how to make your payment.