The Blog.
When Low Mood Shows Up: Understanding “Stuckness”, Heaviness, and the Path to Renewal
When low mood shows up, it can feel like flatness, fog, or a quiet kind of stuckness. But this state is part of being human — often shaped by stress, nervous system overload, or simply life catching up. With small, science-backed practices like breathwork, gentle movement, and reflective prompts, you can begin to shift your state. Discover how low mood appears across different areas of life — and explore simple ways to shift your energy, notice glimmers, and reconnect with yourself.
When Life Gets Loud: A Slower Way to Begin Again
When life gets loud, it’s easy to lose your sense of direction — or yourself. This piece is a personal reflection on stepping back, softening burnout, and learning to rebuild with more rest, clarity, and care. If you’ve ever needed to pause before beginning again, this might speak to you.
The Story Behind The Big Love Club Membership
For five years, I ran a wellbeing membership that supported people through breathwork, yoga, and nervous system care. But earlier this year, I pressed pause. In this blog, I share what happened next — why I stepped back, what changed behind the scenes, and how the Big Love Club is returning as part of a bigger, community-led movement.
Reconnecting with Your Body Through Mindfulness and Somatic Movement
Feeling disconnected from yourself? Reconnect with your body through the potent mind-body practices of mindfulness and somatic movement. This transformative guide, filled with expert techniques, shows you how to reduce stress, release stuck emotions, and reignite your innate vitality by tuning into the profound wisdom of your physical form. Reunite your mind, body, and soul.
Hibernation Mode: Slowing Down for Radical Rest and Renewal
As winter arrives, nature encourages us to slow down, yet many of us keep pushing forward. In this post, I explore why embracing rest is crucial for our well-being, especially during the colder months. Learn about seven types of rest—from physical to spiritual—and discover simple ways to recharge, reset, and find balance. It's time to activate hibernation mode and prioritise rest to finish the year feeling grounded, not burned out.
Seven Shades of Rest: A Holistic Approach to Recovery
In our relentless hustle culture, true rest is often overlooked as a luxury. However, learning how to properly rest is crucial for avoiding burnout and sustaining our well-being amidst life's demands. This blog post explores the seven essential types of rest - physical, mental, social, creative, emotional, sensory, and spiritual - that we all need to regularly incorporate.
From Hustle to Harmony: The Benefits of Evening Movement for Busy Lives
Have you ever considered whether morning or evening is better for yoga? While morning routines can positively influence your day, evening rituals are equally important. Modern life can be chaotic, so incorporating movement in the evening creates a necessary pause to unwind. Practices like breathwork and mindfulness build awareness and emotional resilience, and promote neuroplasticity, improving brain function. This blog explores the benefits of evening movement for overall well-being.
From Chaos to Calm: The Benefits of Yoga in Your Morning Routine.
In this blog we delve into the transformative benefits of morning routines, through the lens of yoga and mindfulness. In today’s fast-paced world, establishing a mindful practice can significantly enhance your well-being, alleviate anxiety, and boost your overall energy. I share why incorporating yoga into your morning routine can enhance your day and invite you to explore the insights and strategies that empower you to cultivate balance and resilience in your daily life.
The Afterglow Effect: Cultivating Lasting Yoga Habits.
Forming a habit can feel daunting, yet slipping out of one is often all too easy. The key to habit formation lies in commitment, planning, and motivation. It all starts with intention—digging deep to understand why you’re pursuing this habit in the first place. This intention is paired with the afterglow, that rewarding feeling you experience after your practice. This blog explores the benefits of yoga and how to cultivate lasting mindful habits.
Beneath The Yoga Mat: The Hormones of Yoga Explained.
We’ve always known exercise is good for us. Back in the day, it was all about nutrition and aesthetics, nowadays the truth goes a little deeper. Yoga positively influences your body by releasing feel-good hormones like dopamine, oxytocin, serotonin, and endorphins whilst decreasing cortisol levels. This blog explores the science behind the ancient practice of yoga.