The Blog.
The Emotional Skills Most of Us Were Never Taught
The Emotional Skills Most of Us Were Never Taught
Many of us grew up believing our emotional responses were simply part of our personality. But emotional regulation and literacy are not traits we’re born with — they’re skills. And many of us were never taught them.
How I Learned to Trust Myself Through Discomfort
How I Learned to Trust Myself Through Discomfort
What if the problem isn’t stress — but that we never complete it?
In this blog, I explore how cold water, the nervous system, and small moments of “safe discomfort” can help us build trust in ourselves.
Supporting Children’s Emotional Wellbeing Through Change.
Supporting Children’s Emotional Wellbeing Through Change.
Guest contribution by Rachel Bloggs, MA UKCP, Child and Adolescent Psychotherapist.
Children experience big feelings during times of change — and they look to the adults around them for safety and understanding. In this guest contribution, Child and Adolescent Psychotherapist Rachel Bloggs shares practical ways families can support emotional regulation, connection, and resilience.
How I Learned to Go Slow (Without Feeling Like I Was Failing)
How I Learned to Go Slow (Without Feeling Like I Was Failing)
I used to confuse slow with stagnation. In a culture that celebrates urgency and productivity, choosing a steadier pace felt uncomfortable. Here’s what changed when I stopped trying to rush my own nervous system.
What I Wish We’d Learned In School
What if emotional literacy and nervous system awareness were part of every child’s education? In What I Wish We’d Learned in School, I share how my own experiences with anxiety, grief, and self-doubt led me to create The Big Love Youth Project — a trauma-informed, neurodiversity-aware wellbeing programme bringing these essential tools into classrooms. Because emotional health isn’t a one-off lesson — it’s a culture we build together.
When Low Mood Shows Up: Understanding “Stuckness”, Heaviness, and the Path to Renewal
When low mood shows up, it can feel like flatness, fog, or a quiet kind of stuckness. But this state is part of being human — often shaped by stress, nervous system overload, or simply life catching up. With small, science-backed practices like breathwork, gentle movement, and reflective prompts, you can begin to shift your state. Discover how low mood appears across different areas of life — and explore simple ways to shift your energy, notice glimmers, and reconnect with yourself.
When Life Gets Loud: A Slower Way to Begin Again
When life gets loud, it’s easy to lose your sense of direction — or yourself. This piece is a personal reflection on stepping back, softening burnout, and learning to rebuild with more rest, clarity, and care. If you’ve ever needed to pause before beginning again, this might speak to you.
The Story Behind The Big Love Club Membership
For five years, I ran a wellbeing membership that supported people through breathwork, yoga, and nervous system care. But earlier last year, I pressed pause. In this blog, I share what happened next — why I stepped back, what changed behind the scenes, and how the Big Love Club is returning as part of a bigger, community-led movement.
Reconnecting with Your Body Through Mindfulness and Somatic Movement
Feeling disconnected from yourself? Reconnect with your body through the potent mind-body practices of mindfulness and somatic movement. This transformative guide, filled with expert techniques, shows you how to reduce stress, release stuck emotions, and reignite your innate vitality by tuning into the profound wisdom of your physical form. Reunite your mind, body, and soul.
Hibernation Mode: Slowing Down for Radical Rest and Renewal
As winter arrives, nature encourages us to slow down, yet many of us keep pushing forward. In this post, I explore why embracing rest is crucial for our well-being, especially during the colder months. Learn about seven types of rest—from physical to spiritual—and discover simple ways to recharge, reset, and find balance. It's time to activate hibernation mode and prioritise rest to finish the year feeling grounded, not burned out.