This is Rise and Vibe our early-risers session! An energising vinyasa yoga flow to awaken the whole body.

A blend of strong, playful and flowing movements to help you to rise into the day with breath-work to blow away the sleepiness and shift stagnant energy ready to focus the mind starting the day from a positive, high vibration.

Open to all levels and abilities.

£8

Join the Movement Membership from £25

All sessions are 60-minutes and via zoom.

Once you register you'll be sent details for your session and how to make your payment.