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This is Rise and Vibe our mid-morning session; an energising vinyasa yoga flow to awaken the whole body.
A blend of strong, playful and flowing movements to help you to rise into the day with breath-work to blow away the sleepiness and shift stagnant energy ready to focus the mind starting the day from a positive, high vibration.
Open to all levels and abilities.
£8
Join the Movement Membership from £25
All sessions are 60-minutes and via zoom.
Once you register you'll be sent details for your session and how to make your payment.