Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Session)

An uplifting playful flow to awaken your whole body. Vinyasa-style yoga strengthens and tones as you regulate your nervous system. Blended with grounding breathwork to shift your energy and focus your mind after a busy week. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Warming)

Glow Motion: A face yoga & lymphatic release class to soften tension, lift low energy & glow from within.
(Online Session)

Explore lymphatic drainage for a natural glow, and face yoga to lift, tone & release tension. We’ll focus on the jaw, neck & forehead to melt stress and tone sleepy muscles.

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Session)

An uplifting playful flow to awaken your whole body. Vinyasa-style yoga strengthens and tones as you regulate your nervous system. Blended with grounding breathwork to shift your energy and focus your mind after a busy week. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Warming)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Calm The Chaos (in partnership with Heads2Minds)

Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Session)

An uplifting playful flow to awaken your whole body. Vinyasa-style yoga strengthens and tones as you regulate your nervous system. Blended with grounding breathwork to shift your energy and focus your mind after a busy week. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Warming)

Calm The Chaos (in partnership with Heads2Minds)

Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.

Calm The Chaos (in partnership with Heads2Minds)

Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Session)

An uplifting playful flow to awaken your whole body. Vinyasa-style yoga strengthens and tones as you regulate your nervous system. Blended with grounding breathwork to shift your energy and focus your mind after a busy week. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Warming)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Session)

An uplifting playful flow to awaken your whole body. Vinyasa-style yoga strengthens and tones as you regulate your nervous system. Blended with grounding breathwork to shift your energy and focus your mind after a busy week. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Warming)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Glow Motion: A face yoga & lymphatic release class to soften tension, lift low energy & glow from within.
(Online Session)

Explore lymphatic drainage for a natural glow, and face yoga to lift, tone & release tension. We’ll focus on the jaw, neck & forehead to melt stress and tone sleepy muscles.

Resting Dream Face
A Face Yoga & Yoga Nidra Ritual

Explore lymphatic drainage for a natural glow, and face yoga to lift, tone & release tension. We’ll focus on the jaw, neck & forehead to melt stress and tone sleepy muscles. Expect a complete nervous system reset with Yoga Nidra for deep relaxation. Glow, soften & let-go.

Flow + Flourish a full-day retreat (in person)

Embrace the slow season. Ease yourself out of hibernation through somatic and spiritual practices of breath, movement and visualisation with Becki, mindful mentor, somatic guide, and wellness advocate. Life is so full-on it’s easy to lose touch with switching off. It’s time to take the guilt out of rest and make space to slow down. You’re invited to experience a wholesome afternoon of nourishing rest for body mind and soul.

Rooted into Rest a full-day retreat (in person)

Welcome to the slow season. Life is so full-on it’s easy to lose touch with switching off. It’s time to take the guilt out of rest and make space to slow down. You’re invited to experience a wholesome afternoon of nourishing rest for body mind and soul. We will explore somatic and spiritual practices of breath, movement and visualisation with Becki, mindful mentor, somatic guide, and wellness advocate.

Let this be your permission slip to retreat, hibernate and just BE.

Dreamscape a full-day retreat (in person)

A calming dreamscape of breath, movement and meditation.

Life is so full-on it’s easy to lose touch with switching off. This retreat is a call to SLOW DOWN, tune in and rest. As we approach the Autumn Equinox, we can invite ourselves to explore new ways of reconnecting and being. The perfect time to replenish our energy, renew our intentions, and find our focus.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

✨SOLD OUT!✨ Rest, Reflect, Reset a half-day retreat (in person)

A half-day retreat of body-mindful movement, breathwork and spiritual practices to slow down and reconnect to. The perfect antidote to the hustle of modern life.

This is a chance to step away for some much-needed YOU time and switch off. You will be guided through an afternoon of grounded restoration to calm your mind, re-balance, unravel and uplift you.