Ready to Rest : An Evening Yoga Routine
(Online Yoga Practice)

This is a gentle evening yoga class for homebodies and tired nervous systems. Join live from your own space for slow movement, grounding breathwork, and deep nervous-system calming — no pressure, no cameras, no keeping up.
Perfect for unwinding, releasing tension, and ending the day feeling more settled.

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Practice)

This is a gentle, energising morning yoga class for homebodies.
Join live from home for feel-good movement and grounding breathwork to wake up your body, clear your head, and start the day feeling steady and supported.

Ready to Rest : An Evening Yoga Routine
(Online Yoga Practice)

This is a gentle evening yoga class for homebodies and tired nervous systems. Join live from your own space for slow movement, grounding breathwork, and deep nervous-system calming — no pressure, no cameras, no keeping up.
Perfect for unwinding, releasing tension, and ending the day feeling more settled.

Resting Dream Face
A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.

A somatic evening practice for facial release, nervous system rest and deep settling. Through gentle facial, jaw and neck release, breath awareness and guided rest (often weaving in yoga nidra), we support the body to soften out of held tension and mental overload.

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Practice)

This is a gentle, energising morning yoga class for homebodies.
Join live from home for feel-good movement and grounding breathwork to wake up your body, clear your head, and start the day feeling steady and supported.

Calm The Chaos: Breathe, Reset & Refocus (Online)
For Teens, Parents & Anyone Navigating Exam Season Stress

A trauma-informed workshop that helps parents, teens and educators understand overwhelm and build practical co-regulation skills under pressure.

Ready to Rest : An Evening Yoga Routine
(Online Yoga Practice)

This is a gentle evening yoga class for homebodies and tired nervous systems. Join live from your own space for slow movement, grounding breathwork, and deep nervous-system calming — no pressure, no cameras, no keeping up.
Perfect for unwinding, releasing tension, and ending the day feeling more settled.

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Practice)

This is a gentle, energising morning yoga class for homebodies.
Join live from home for feel-good movement and grounding breathwork to wake up your body, clear your head, and start the day feeling steady and supported.

Regulate + Restore
Practical Tools for Everyday Regulation

An experiential workshop blending somatic practice and EFT-informed tools to help you build real-world emotional regulation skills.

Ready to Rest : An Evening Yoga Routine
(Online Yoga Practice)

This is a gentle evening yoga class for homebodies and tired nervous systems. Join live from your own space for slow movement, grounding breathwork, and deep nervous-system calming — no pressure, no cameras, no keeping up.
Perfect for unwinding, releasing tension, and ending the day feeling more settled.

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Practice)

This is a gentle, energising morning yoga class for homebodies.
Join live from home for feel-good movement and grounding breathwork to wake up your body, clear your head, and start the day feeling steady and supported.

Ready to Rest : An Evening Yoga Routine
(Online Yoga Practice)

This is a gentle evening yoga class for homebodies and tired nervous systems. Join live from your own space for slow movement, grounding breathwork, and deep nervous-system calming — no pressure, no cameras, no keeping up.
Perfect for unwinding, releasing tension, and ending the day feeling more settled.

Calm The Chaos: Breathe, Reset & Refocus (Online)
For Teens, Parents & Anyone Navigating Exam Season Stress

A trauma-informed workshop that helps parents, teens and educators understand overwhelm and build practical co-regulation skills under pressure.

Resting Dream Face
A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.

A somatic evening practice for facial release, nervous system rest and deep settling. Through gentle facial, jaw and neck release, breath awareness and guided rest (often weaving in yoga nidra), we support the body to soften out of held tension and mental overload.