Feel-Good Flow: A Morning Yoga Routine
A gentle, energising morning practice for homebodies who want to start the day feeling good — not rushed.
This is the morning class for people who like easing into movement from home, without pressure, mirrors, or early-morning performance.
Led live by Becki Marie, Feel-Good Flow blends steady, feel-good movement with grounding breathwork to gently wake up your body and clear your head.
Expect a soft vinyasa-style flow that builds warmth, strength, and mobility — helping you feel more present, more energised, and more you as the day begins.
Perfect if you:
Feel stiff or sluggish in the mornings
Want to move without overthinking it
Prefer a calm, supportive start rather than a high-energy workout
Think: Warmth in your muscles, clarity in your mind, and a grounded energy that carries you into the day.
Join from your living room, kitchen, or that mat-sized space beside your bed.
(Spice level: gently warming ☀️)
Drop-in: £11
Or join the Big Love Membership — a supportive online space for homebodies who want steady, feel-good movement and nervous-system-aware practices woven into everyday life.
Membership includes 2 live classes each month (including this one) plus full access to the Big Love Resource Hub.
Already a member? No need to book — head to the members’ WhatsApp group for your Zoom link.