Workshops, Gatherings & Trainings for Everyday Wellbeing
Join us for community-led experiences designed to support your emotional resilience, nervous system health, and personal growth—through movement, breath, shared learning, and gentle connection.
Resting Dream Face: A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.
Resting Dream Face
A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.
A somatic evening practice for facial release, nervous system rest and deep settling. Through gentle facial, jaw and neck release, breath awareness and guided rest (often weaving in yoga nidra), we support the body to soften out of held tension and mental overload.
Calm the Chaos: Breathe, Reset & Refocus
Calm The Chaos: Breathe, Reset & Refocus (Online)
For Teens, Parents & Anyone Navigating Exam Season Stress
A trauma-informed workshop that helps parents, teens and educators understand overwhelm and build practical co-regulation skills under pressure.
Regulate & Restore: A Somatic Workshop
Regulate + Restore
Practical Tools for Everyday Regulation
An experiential workshop blending somatic practice and EFT-informed tools to help you build real-world emotional regulation skills.
Calm the Chaos: Breathe, Reset & Refocus
Calm The Chaos: Breathe, Reset & Refocus (Online)
For Teens, Parents & Anyone Navigating Exam Season Stress
A trauma-informed workshop that helps parents, teens and educators understand overwhelm and build practical co-regulation skills under pressure.
Resting Dream Face: A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.
Resting Dream Face
A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.
A somatic evening practice for facial release, nervous system rest and deep settling. Through gentle facial, jaw and neck release, breath awareness and guided rest (often weaving in yoga nidra), we support the body to soften out of held tension and mental overload.
Regulate & Restore: A Somatic Workshop (Copy)
Regulate + Restore
Practical Tools for Everyday Regulation
An experiential workshop blending somatic practice and EFT-informed tools to help you build real-world emotional regulation skills.