Workshops, Gatherings & Trainings for Everyday Wellbeing
Join us for community-led experiences designed to support your emotional resilience, nervous system health, and personal growth—through movement, breath, shared learning, and gentle connection.
Calm the Chaos: Tools for Regulation
Calm the Chaos the second of two free wellbeing workshops for parents and caregivers in Margate.
This session offers simple, practical tools to help you understand stress, overwhelm and emotional regulation through the lens of the nervous system.
Resting Dream Face: A Somatic Workshop (IRL)
A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.
A somatic evening practice for facial release, nervous system rest and deep settling. Through gentle facial, jaw and neck release, breath awareness and guided rest (often weaving in yoga nidra), we support the body to soften out of held tension and mental overload.
Regulate & Restore: A Somatic Workshop
Regulate + Restore
Practical Tools for Everyday Regulation
An experiential workshop blending somatic practice and EFT-informed tools to help you build real-world emotional regulation skills.
Calm the Chaos: Free nervous system workshops for parents and caregivers
Calm the Chaos is a free two-part wellbeing workshop series for parents and caregivers in Margate.
These sessions offer simple, practical tools to help you understand stress, overwhelm and emotional regulation through the lens of the nervous system. This is not therapy. It is gentle, trauma-aware education designed to help you feel more informed, supported and resourced in everyday family life.
Resting Dream Face: A Somatic Workshop (IRL)
A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.
A somatic evening practice for facial release, nervous system rest and deep settling. Through gentle facial, jaw and neck release, breath awareness and guided rest (often weaving in yoga nidra), we support the body to soften out of held tension and mental overload.
Resting Dream Face: A Somatic Workshop (online)
A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.
A somatic evening practice for facial release, nervous system rest and deep settling. Through gentle facial, jaw and neck release, breath awareness and guided rest (often weaving in yoga nidra), we support the body to soften out of held tension and mental overload.
Resting Dream Face: A Somatic Workshop (IRL)
A slow, somatic, nervous-system-led practice focused on deep rest — not aesthetics.
A somatic evening practice for facial release, nervous system rest and deep settling. Through gentle facial, jaw and neck release, breath awareness and guided rest (often weaving in yoga nidra), we support the body to soften out of held tension and mental overload.
