Ready to Rest: An Evening Yoga Routine
A gentle, home-friendly practice for tired nervous systems
A quiet evening practice led by Becki Marie, streamed live so you can join from home — cameras off, no pressure.
This class is especially for homebodies.
For people who feel better unwinding in their own space, who don’t want to rush out in the evening, and who like knowing support is there without having to perform.
This isn’t about stretching harder or doing yoga “properly.”
It’s about softening back into yourself after a full day.
We’ll move through a slow blend of grounding breathwork, somatic movement, and nervous-system-soothing stillness — helping release tension, quiet mental noise, and gently bring you back into your body.
Perfect if you:
• Feel overstimulated or mentally scattered
• Are tired of pushing, fixing, or keeping up
• Want something calming that meets you where you are
Expect:
• Gentle tension relief
• More space in your body
• A calmer, steadier nervous system
Join from your living room, your kitchen, or that mat-sized space beside your bed.
(Spice level: cool as a cucumber 🥒)
Drop-in: £11
Or join the Big Love Membership — your calm online home for ongoing nervous-system support, gentle movement, and grounding practices you can return to again and again.
Membership includes 2 live classes each month (including this one) plus full access to the Big Love Resource Hub.
If you’re a member, you don’t need to book — your Zoom link is shared in the members’ WhatsApp group.