Discover simple, intentional yoga flows designed to help you release tension, increase mobility, and ground into the present. Whether you're just starting out or deepening your practice, these sequences meet you where you are — no pressure, just presence.
Expect a body-mindful flow to create space in your body and soothe your tired soul. Especially delicious when at the start of your cycle, and after a "bad day in the office." Spice level: Cool as a cucumber
Expect to lengthen, create space, and be welcomed back to your body feeling calm and deeply rested. Grab a big plump cushion, pillow or bolster for the end of your practice! Spice level: Cool as a cucumber
A 45-minute flow to slow things down when life feels overwhelming. Breathwork and movement calm your busy mind and relieve symptoms of stress and anxiety. Spice level: Cool as a cucumber
Experience blissful and soothing stretches to deeply restore your body, whether you're easing into your day or winding down for the night. Spice level: Cool as a cucumber
