Discover simple, intentional yoga flows designed to help you release tension, increase mobility, and ground into the present. Whether you're just starting out or deepening your practice, these sequences meet you where you are — no pressure, just presence.
We hold a LOT of emotional tension in our hips and heart space. This sequence invites relief to these parts, soothes a worn-out nervous system, and lovingly stretches out your body! Spice level: Warming
Release tension from the back and neck and soothe your tired, achy body. You can come to this flow anytime, anywhere, relieving the pressure of modern life. Spice level: Cool as a cucumber
Expect to lengthen, create space, and be welcomed back to your body feeling calm and deeply rested. Grab a big plump cushion, pillow or bolster for the end of your practice! Spice level: Cool as a cucumber
Expect a body-mindful flow to create space in your body and soothe your tired soul. Especially delicious when at the start of your cycle, and after a "bad day in the office." Spice level: Cool as a cucumber
Designed to unravel the kinks from sleep and the niggles of modern life. Expect spinal rotations that create space, stretch things out and open up the breath. Spice level: Fiery but not too dynamic.
Designed to feel delicious on your body and encourage full-body awareness through movement and breath, this flow will set you up for a great day!
Spice level: Warming
Experience blissful and soothing stretches to deeply restore your body, whether you're easing into your day or winding down for the night. Spice level: Cool as a cucumber
This is an invigorating 40-minute yoga flow to energise your body, building strength and stability as you move combining breathwork and subtle engagement of your pelvic floor and core! Spice level: Fiery
A gentle sequence to release tension by stretching your body and easing symptoms of bloating and cramps. The secret ingredient is the humble hot water bottle! Spice level: Cool as a cucumber
This 30-minute mindful flow explores different variations of plank pose, helping to focus your mind and strengthen your core, glutes, shoulders, back, arms, and abdominal muscles. Spice level: Fiery
This practice will build strength in your lower body, open up your hips, and create a sense of connection within your body, encouraging confidence and emotional resilience. Spice level: Warming
A mindful sequence any time of day focused on building strength and increasing awareness, helping you to feel both grounded and energised. Spice level: Warming
This 45-minute slow, stretchy flow is designed to calm your mind and soothe your body, helping to ease tension and release stress. Spice level: Warming
A 45-minute flow to slow things down when life feels overwhelming. Breathwork and movement calm your busy mind and relieve symptoms of stress and anxiety. Spice level: Cool as a cucumber
This 15-minute guided practice introduces the Five Tibetan Rites—flowing movements known to energise the body, balance the breath, and awaken your energy centres. Spice level: Warming
Release the tension, restore your range, and show your muscles some love. This simple 15-minute floor-based stretch is designed to help you recover smarter—not just harder. Spice level: Warming
