Discover simple, intentional yoga flows designed to help you release tension, increase mobility, and ground into the present. Whether you're just starting out or deepening your practice, these sequences meet you where you are — no pressure, just presence.
Release the tension, restore your range, and show your muscles some love. This simple 15-minute floor-based stretch is designed to help you recover smarter—not just harder. Spice level: Warming
This 15-minute guided practice introduces the Five Tibetan Rites—flowing movements known to energise the body, balance the breath, and awaken your energy centres. Spice level: Warming
Expect a body-mindful flow to create space in your body and soothe your tired soul. Especially delicious when at the start of your cycle, and after a "bad day in the office." Spice level: Cool as a cucumber
Designed to unravel the kinks from sleep and the niggles of modern life. Expect spinal rotations that create space, stretch things out and open up the breath. Spice level: Fiery but not too dynamic.
Release tension from the back and neck and soothe your tired, achy body. You can come to this flow anytime, anywhere, relieving the pressure of modern life. Spice level: Cool as a cucumber
We hold a LOT of emotional tension in our hips and heart space. This sequence invites relief to these parts, soothes a worn-out nervous system, and lovingly stretches out your body! Spice level: Warming
Designed to feel delicious on your body and encourage full-body awareness through movement and breath, this flow will set you up for a great day!
Spice level: Warming
Experience blissful and soothing stretches to deeply restore your body, whether you're easing into your day or winding down for the night. Spice level: Cool as a cucumber
