Discover simple, intentional yoga flows designed to help you release tension, increase mobility, and ground into the present. Whether you're just starting out or deepening your practice, these sequences meet you where you are — no pressure, just presence.
Expect to lengthen, create space, and be welcomed back to your body feeling calm and deeply rested. Grab a big plump cushion, pillow or bolster for the end of your practice! Spice level: Cool as a cucumber
A mindful sequence any time of day focused on building strength and increasing awareness, helping you to feel both grounded and energised. Spice level: Warming
This practice will build strength in your lower body, open up your hips, and create a sense of connection within your body, encouraging confidence and emotional resilience. Spice level: Warming
