Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Session)

An uplifting playful flow to awaken your whole body. Vinyasa-style yoga strengthens and tones as you regulate your nervous system. Blended with grounding breathwork to shift your energy and focus your mind after a busy week. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Warming)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Session)

An uplifting playful flow to awaken your whole body. Vinyasa-style yoga strengthens and tones as you regulate your nervous system. Blended with grounding breathwork to shift your energy and focus your mind after a busy week. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Warming)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Session)

An uplifting playful flow to awaken your whole body. Vinyasa-style yoga strengthens and tones as you regulate your nervous system. Blended with grounding breathwork to shift your energy and focus your mind after a busy week. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Warming)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Feel-Good Flow: A Morning Yoga Routine
(Online Yoga Session)

An uplifting playful flow to awaken your whole body. Vinyasa-style yoga strengthens and tones as you regulate your nervous system. Blended with grounding breathwork to shift your energy and focus your mind after a busy week. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Warming)

Ready to Rest : An Evening Yoga Routine
(Online Yoga Session)

Slow things down with our body-mindful restorative flow. Unwind, stretch, and ground yourself as you press pause on the day with calming breathwork to release tension. Join us from your living room, kitchen or the mat-shaped space by your bed! (Spice level: Cool as a cucumber)

Glow Motion: A face yoga & lymphatic release class to soften tension, lift low energy & glow from within.
(Online Session)

Explore lymphatic drainage for a natural glow, and face yoga to lift, tone & release tension. We’ll focus on the jaw, neck & forehead to melt stress and tone sleepy muscles.

Refill Your Cup - An Uplifting + Nurturing Yoga Flow With Q+A

An invitation to make time for yourself, release tension and refill your cup so you can be your best self as you explore breath work, mindfulness and movement in this special one-off free session with a chance to “Ask Me Anything!”

Sleep Sanctuary

A restorative online retreat of yoga and mindfulness for better sleep. Remind your body how to relax and learn how to unwind your mind with simple and soothing self-care practices; a dreamy blend of meditation, yoga, mindfulness and Yoga Nidra; that will leave you feeling refreshed, rested, and ready for some deep sleep.