The Blog.
From Hustle to Harmony: The Benefits of Evening Movement for Busy Lives
Have you ever considered whether morning or evening is better for yoga? While morning routines can positively influence your day, evening rituals are equally important. Modern life can be chaotic, so incorporating movement in the evening creates a necessary pause to unwind. Practices like breathwork and mindfulness build awareness and emotional resilience, and promote neuroplasticity, improving brain function. This blog explores the benefits of evening movement for overall well-being.
Beneath The Yoga Mat: The Hormones of Yoga Explained.
We’ve always known exercise is good for us. Back in the day, it was all about nutrition and aesthetics, nowadays the truth goes a little deeper. Yoga positively influences your body by releasing feel-good hormones like dopamine, oxytocin, serotonin, and endorphins whilst decreasing cortisol levels. This blog explores the science behind the ancient practice of yoga.
How to turn a habit into a lifestyle and help to reduce your cortisol levels
Knowing something is good for you is not always enough to form a habit. However, through experience and exploration, you can get a deeper understanding of the physiological and emotional benefits and begin to integrate that knowledge into your body.
Stress is a natural state we are designed to move through although our capacity to ride the waves of life can fluctuate. With modern life a mishmash of emotions and distractions it’s easy to detach from how we are feeling. Learning how to lower your cortisol levels and improve your mood is how you can turn a healthy habit into a mindful lifestyle.
Three simple yet IMPACTFUL ways to change how you feel...
Not only are these tips for everyday wellness, but they are also tools for days when life is challenging as f*ck! You are the foundation of your life. These simple steps will support but also sustain your health and well-being...
Three ways to feel good in body and mind, now!
To feel more positive we need to free up some space and clear out some of the crap Negative Nancy is saying in our heads. Shifting your mood is about shifting your focus and changing something to have a positive calming effect on your experience. Here are 3 ways to lift your mood….
Recognising negative self-talk, and releasing its intensity.
Being kind to myself means I dig deep and do the inner work. The words I say to myself and hear in my head are old news, they aren’t true and I can prove them wrong if I can learn to be kind. Old stories have a past and they might be buried deep but they can hold me back.
Three steps to moving through anxious feelings with more self-love.
Stress is an everyday process your body is designed to flow in and out of, but that doesn’t mean it’s any more pleasant when it does show up! Learning to recognise your body’s unique nudges allows you to consciously (and compassionately) respond to what you’re feeling and rebalance rather than unconsciously reacting to your experience.
What is anxiety and how can I escape it?
Anxiety is both physical and emotional, it is not only in your mind! Moving from feeling overwhelmed or unsettled to a grounded space can be challenging which is why it’s so important we learn to understand anxiety and how we can recognise and respond to it with compassion.
Stress is a jittery creature called Stacey, that lives in my legs…
How stress shows up and learning to recognise and respond to your stress signals.
Stress is an everyday process your body is built to flow in and out of, naturally, the problem is you can end up spending more time there than your body would like you to. Understanding how stress shows up and impacts your body invites self-awareness helping you embrace your wobbles and live your life with more connection and balance.
The truth I’ve been hiding… and it makes me practice EVERYTHING I preach!
Four years ago I resigned as a Fashion Buyer and everyone thought I was mad because I didn’t want another job, instead I’d decided to redesign my career… The truth is my new career can be stressful but here’s what I’ve learnt over the last few years of juggling my business and my freelance work…