Knowing something is good for you is not always enough to form a habit. However, through experience and exploration, you can get a deeper understanding of the physiological and emotional benefits and begin to integrate that knowledge into your body. 

Stress is a natural state we are designed to move through although our capacity to ride the waves of life can fluctuate. With modern life a mishmash of emotions and distractions it’s easy to detach from how we are feeling. Learning how to lower your cortisol levels and improve your mood is how you can turn a healthy habit into a mindful lifestyle.

Not only are these tips for everyday wellness, but they are also tools for days when life is challenging as f*ck! You are the foundation of your life. These simple steps will support but also sustain your health and well-being...

To feel more positive we need to free up some space and clear out some of the crap Negative Nancy is saying in our heads. Shifting your mood is about shifting your focus and changing something to have a positive calming effect on your experience. Here are 3 ways to lift your mood….

Being kind to myself means I dig deep and do the inner work. The words I say to myself and hear in my head are old news, they aren’t true and I can prove them wrong if I can learn to be kind. Old stories have a past and they might be buried deep but they can hold me back.

Stress is an everyday process your body is designed to flow in and out of, but that doesn’t mean it’s any more pleasant when it does show up! Learning to recognise your body’s unique nudges allows you to consciously (and compassionately) respond to what you’re feeling and rebalance rather than unconsciously reacting to your experience.

Anxiety is both physical and emotional, it is not only in your mind! Moving from feeling overwhelmed or unsettled to a grounded space can be challenging which is why it’s so important we learn to understand anxiety and how we can recognise and respond to it with compassion.

How stress shows up and learning to recognise and respond to your stress signals.

Stress is an everyday process your body is built to flow in and out of, naturally, the problem is you can end up spending more time there than your body would like you to. Understanding how stress shows up and impacts your body invites self-awareness helping you embrace your wobbles and live your life with more connection and balance.

Four years ago I resigned as a Fashion Buyer and everyone thought I was mad because I didn’t want another job, instead I’d decided to redesign my career… The truth is my new career can be stressful but here’s what I’ve learnt over the last few years of juggling my business and my freelance work…

This week Big Love Movement turned 3. Three years since we were about to go into lockdown, I decided it would be a fantastic time to get Big Love Movement off the ground. I saw it as a nudge from the Universe and it worked, we’re still here and growing.

This week marks the Spring Equinox, a time of new beginnings and a New Moon. I love this time of year but until recently I had no idea how significant it was to me…

If you want to change how you are feeling; your emotions or the stress cycle you are experiencing whether in trying to fall asleep at night or at any other time of the day you need to change your physiology. The best and simplest way you can do this is by altering how you are breathing because your breath has a direct impact on your nervous system, they are linked.

Where you place your awareness is where you place your energy. If you are in pain where are you placing your attention? On your pain.

When you focus on the pain you are feeling, the feeling of pain gets amplified.

This can be exhausting and suddenly your pain is not only physical, it’s emotional too.

On any given day a stressful experience can knock you off balance and that can be internal or external, it won’t always be obvious to everyone else to see.

This is why mental health is not as simple as good or bad.

Awareness, empathy, compassion and resources are what we need so we can help ourselves and each other move through the inevitable challenges we face and rise when we stumble.

Are there days when your mind simply won’t shut up?
Do you get stuck in your head and start to doubt yourself?
Are your thoughts often racing so much it’s hard to keep up?
The thoughts you have, especially self-critical ones, play havoc with your well-being changing how you breathe, and the way you behave and impacting your mood. Your breath gets faster, your chest feels tight and your stomach ends up in knots. These physical changes in your body are reactions to your thoughts…

Making time for yourself isn't easy, even though you know you need to. Let’s be honest, knowing what you need and when you need it can be a challenge. It’s easy to keep pushing on when things need to get done and get swept up in the fear of not having enough time. With all that you are doing, where are you giving yourself space to be restored, feel energised, uplifted and reconnected?

It’s the Autumn Equinox, (in the Northern Hemisphere) the time of year when we sense the shift in the seasons, our moods and our lifestyles… It’s when plants and trees are slowing down as sunlight decreases to get ready for the colder season ahead. We too are being called to slow down and turn inward but how we choose to do that nowadays is somewhat confusing in today’s hectic modern world.

When we say, “don't get your hopes up”, it’s almost like we are limiting our own belief in things being better, in things improving or something changing for us. Let's all agree that getting our hopes up is a rising of our vibrational energy. The energy within us is what influences our mood and the way we are in the world. When our vibration is high, we feel more switched on, we feel alive, and I don’t know about you, but I don’t want to dull that down.

I want to say I didn’t have a plan and that people didn’t call me mad but neither of those things is true. There was definitely a plan and people definitely called me mad, bonkers and brave. On a side note, I think brave is the polite way of saying “You’re mad”, or maybe, “You’re mad but you inspire me anyway”. All I knew was something had to change because I was so stressed.

Being present, even with the uncomfortable feelings, created space for me to be honest with myself about how I was feeling.

When I make space to feel my emotions, from that place I can take inspired action.

Inspired action allows me to change how I am feeling and begin living on purpose.

Grounding has become a daily practice and one of the most important things I do to support myself when feeling flustered, anxious or overwhelmed, whether I am worried about an experience or an event in the future it is a simple practice self-care that works by bringing me back into the present and helping to reconnect to my body.

Your mind is highly intelligent and incredibly creative. You experience over 6,000 thoughts throughout the day paying attention to only a few which are often either the most unhelpful ones or the all-singing, all-dancing ones. We humans like to play to extremes. Notice I said, ‘experience’…
It’s important to consider a mental thought as something you experience, observing your thoughts and being witness to them rather than allowing your negative thinking to run the show!