The Blog.
The two most important things to focus on if you want to stick to healthy habits this year.
I’m not one for New Year's Resolutions, instead, I tune into how I want to feel and the person I want to be, and I use those intentions as stepping stones to guide me towards my aspirations and goals. These are the two most important things to focus on if you want to stick to new habits, achieve your goals, and create the change you wish to see in your life…
Restless nights, reacting to stress, and learning how to regulate yourself, even when you can’t sleep!
If you want to change how you are feeling; your emotions or the stress cycle you are experiencing whether in trying to fall asleep at night or at any other time of the day you need to change your physiology. The best and simplest way you can do this is by altering how you are breathing because your breath has a direct impact on your nervous system, they are linked.
Why are we suddenly so bad at sleeping?
Why are we suddenly so bad at sleeping?
I love to sleep and I love the fact I get to do it for 7-9 hours a night I just wish I could manage it more than a few times a week, I’ve become absolutely rubbish at sleeping through the night!