Soothing practices to help you switch off

Experience blissful and soothing stretches to deeply restore your body, whether you're easing into your day or winding down for the night. Spice level: Cool as a cucumber

Expect to lengthen, create space, and be welcomed back to your body feeling calm and deeply rested. Grab a big plump cushion, pillow or bolster for the end of your practice! Spice level: Cool as a cucumber