Soothing practices to help you switch off

This is a soothing meditation designed to guide you into a restful state, helping to relax both your mind and body so you can enjoy a peaceful night's sleep.

Experience blissful and soothing stretches to deeply restore your body, whether you're easing into your day or winding down for the night. Spice level: Cool as a cucumber

Expect to lengthen, create space, and be welcomed back to your body feeling calm and deeply rested. Grab a big plump cushion, pillow or bolster for the end of your practice! Spice level: Cool as a cucumber