Blissful Bedtime Ritual
Blissful Bedtime Ritual
This ritual pack includes:
~ Guided Sleep Relaxation Meditation (mp3)
~ Journal Prompts (pdf)
~ Breath Sequence for Deep Sleep (pdf)
Do you struggle to switch off at the end of the day?
Do you feel like your body gets tired but your brain is too busy to relax?
When you wake up in the night do you find it difficult to drift back off to sleep?
Do you get caught up in your thoughts when you’re trying to fall asleep?
Are you stuck in the habit of scrolling on your phone when you could be winding down?
If so, this Blissful Bedtime Ritual is for YOU.
You’ll find prompts for self-reflection to end your day helping you to switch off.
A grounding breath sequence to regulate your nervous system for better quality of sleep.
A gentle guided meditation by Becki of Big Love Movement to soothe your body helping you to relax and drift into a restful and natural night’s sleep.
Make yourself comfortable lying down on your bed, open to PDF for the prompts and allow yourself to get super cosy…
Invest in your self-care.
Blissful Bedtime Ritual
This ritual pack includes:
~ Guided Sleep Relaxation Meditation (mp3)
~ Journal Prompts (pdf)
~ Breath Sequence for Deep Sleep (pdf)
Do you struggle to switch off at the end of the day?
Do you feel like your body gets tired but your brain is too busy to relax?
When you wake up in the night do you find it difficult to drift back off to sleep?
Do you get caught up in your thoughts when you’re trying to fall asleep?
Are you stuck in the habit of scrolling on your phone when you could be winding down?
If so, this Blissful Bedtime Ritual is for YOU.
You’ll find prompts for self-reflection to end your day helping you to switch off.
A grounding breath sequence to regulate your nervous system for better quality of sleep.
A gentle guided meditation by Becki of Big Love Movement to soothe your body helping you to relax and drift into a restful and natural night’s sleep.
Make yourself comfortable lying down on your bed, open to PDF for the prompts and allow yourself to get super cosy…
Invest in your self-care.