Calm The Chaos (in partnership with Heads2Minds)

Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.

Calm The Chaos (in partnership with Heads2Minds)

Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.

Calm The Chaos (in partnership with Heads2Minds)

Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.

Flow + Flourish a full-day retreat (in person)

Embrace the slow season. Ease yourself out of hibernation through somatic and spiritual practices of breath, movement and visualisation with Becki, mindful mentor, somatic guide, and wellness advocate. Life is so full-on it’s easy to lose touch with switching off. It’s time to take the guilt out of rest and make space to slow down. You’re invited to experience a wholesome afternoon of nourishing rest for body mind and soul.