This is a 40-minute live EFT session originally recorded for The Big Love Yoga Community, focused on easing the weight of negative thoughts and feelings of not being “good enough.” The tapping sequence draws on words and imagery shared by the community before the session—offered with the hope that they’ll resonate with you too. You're welcome to adapt the language to suit your own experience as you tap and affirm.

Find a quiet space, pop in your headphones, and give yourself permission to slow down, connect, and take this time just for you.