In this live workshop, you’ll learn how to create your own EFT tapping sequence to ease self-doubt and the anxiety or negative self-talk that often comes with it. We'll explore the meridian tapping points and practice a simple, effective technique to help regulate your nervous system. You’ll be guided to reflect on your body’s sensations and emotional landscape as we tune into both the voice of self-doubt and the contrasting energy of self-belief. Together, we’ll co-create a tapping sequence based on our shared reflections—one you can return to anytime and adapt to support your personal journey.