This uplifting EFT session blends tapping (Emotional Freedom Technique) with grounding breathwork to help release stuck or negatively charged energy from the body—leaving you feeling lighter, clearer, and more energised.

If you're feeling drained, emotionally heavy, uninspired, or simply out of sync, this practice is here to help you shift. Through tapping on key meridian points, you’ll regulate your nervous system, interrupt negative thought loops, and create space for higher-vibrating emotions to move in.

As you affirm the guided words, you’ll begin to reconnect with a sense of focus, motivation, and emotional ease—so you can get back to feeling your best.

Maybe you’re feeling drained or emotionally exhausted, or uninspired and demotivated. If so, this EFT session will release the negative thoughts beneath those low-vibrating emotions to get things flowing again.

By tapping on the meridian points in your body you’ll help to regulate your nervous system and shift out of the negative thought loop.

By affirming the words I’ll be guiding you through you’ll begin to shift to higher vibrating emotions so you feel focused, inspired and ready to feel your best.