This short EFT tapping practice is designed to help you begin your day feeling grounded, calm, and confident—even with a full schedule ahead. It's a gentle reminder to give yourself space to breathe, reset, and reconnect with a sense of capability and ease. Whether you use it first thing in the morning or return to it during a busy moment, this five-minute practice will help you slow down to move forward with clarity and purpose.

Find a comfortable seat, pop in your headphones, and take these few minutes to clear your mind and step into your day with a calm, focused mindset.