The Blog.
True or false? You are the foundation of your life…
Your health is your most important priority. Your health is the foundation of your life and tending to it daily is the key to living your best and most fulfilling life. You are the most important project you will ever work on. Today I share a concept to inspire ONE small change that will have a ripple effect on your life…
Three ways to feel good in body and mind, now!
To feel more positive we need to free up some space and clear out some of the crap Negative Nancy is saying in our heads. Shifting your mood is about shifting your focus and changing something to have a positive calming effect on your experience. Here are 3 ways to lift your mood….
Recognising negative self-talk, and releasing its intensity.
Being kind to myself means I dig deep and do the inner work. The words I say to myself and hear in my head are old news, they aren’t true and I can prove them wrong if I can learn to be kind. Old stories have a past and they might be buried deep but they can hold me back.
Three steps to moving through anxious feelings with more self-love.
Stress is an everyday process your body is designed to flow in and out of, but that doesn’t mean it’s any more pleasant when it does show up! Learning to recognise your body’s unique nudges allows you to consciously (and compassionately) respond to what you’re feeling and rebalance rather than unconsciously reacting to your experience.
What is anxiety and how can I escape it?
Anxiety is both physical and emotional, it is not only in your mind! Moving from feeling overwhelmed or unsettled to a grounded space can be challenging which is why it’s so important we learn to understand anxiety and how we can recognise and respond to it with compassion.
Emotions aren’t a one-way street! How your brain listens to your body and how you can change how you feel…
We think our brain tells our body what to do, perhaps because it feels like our brain is on overdrive chattering away worrying, planning and overthinking every possible scenario.
The truth is, your body sends more messages to your brain than the other way around… Emotions aren’t a one-way street, however, the good news is, we can send messages to our brain from our body to change our stress levels, mood and thoughts.
Stress is a jittery creature called Stacey, that lives in my legs…
How stress shows up and learning to recognise and respond to your stress signals.
Stress is an everyday process your body is built to flow in and out of, naturally, the problem is you can end up spending more time there than your body would like you to. Understanding how stress shows up and impacts your body invites self-awareness helping you embrace your wobbles and live your life with more connection and balance.
The truth I’ve been hiding… and it makes me practice EVERYTHING I preach!
Four years ago I resigned as a Fashion Buyer and everyone thought I was mad because I didn’t want another job, instead I’d decided to redesign my career… The truth is my new career can be stressful but here’s what I’ve learnt over the last few years of juggling my business and my freelance work…
3 bonkers decisions I made for my mental health, that have changed my life.
This week Big Love Movement turned 3. Three years since we were about to go into lockdown, I decided it would be a fantastic time to get Big Love Movement off the ground. I saw it as a nudge from the Universe and it worked, we’re still here and growing.
This week marks the Spring Equinox, a time of new beginnings and a New Moon. I love this time of year but until recently I had no idea how significant it was to me…
7 different types of rest and why you need them
There’s no denying the deep healing that happens when we sleep but did you know that SLEEP and REST are two different things? But how can you get more rest when you have no time?
Restoration is a conscious act of self-care and self-preservation, it allows our body to repair, rebalance and restore order to anything that is feeling out of whack.