Soothing practices to help you slow down, switch off and rest…
The Blog
In our relentless hustle culture, true rest is often overlooked as a luxury. However, learning how to properly rest is crucial for avoiding burnout and sustaining our well-being amidst life's demands. This blog post explores the seven essential types of rest - physical, mental, social, creative, emotional, sensory, and spiritual - that we all need to regularly incorporate.
The Workbook
Life is so hectic that it’s easy to forget to switch off. Rest is incredibly productive, my friend. It’s an act of loving self-preservation that allows us to repair, rebalance, and restore from the inside out.
These reflective prompts invite you to tune into your needs and embrace rest in new ways to guide you towards a sustainable state of health and wellbeing.
