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  • Rested & Regulated: Week Five (60-min)
    • 28/08/2024

    Rested & Regulated: Week Five (60-min)

    Within this space, you will learn how to incorporate breathwork and mindfulness into your self-care routine and create habits for life. Make time to check in and set yourself up for the day with a positive mindset and a regulated nervous system!

    You can expect:

    • Guided breath-work

    • Mindful techniques

    • Mudras & Mantras

    • Self-care tools

    • Guided visualisation

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