Ready to Rest : An Evening Yoga Routine

A quiet evening practice led by Becki Marie, streamed live from The Big Love Club.

What to Expect:

This will be an invitation to pause,

A chance to step away from the hustle and settle into yourself.

Lightening the load, softening your edges, and closing those inner browser tabs.

You’ll be guided through breathwork, meditation and offered moments for reflection as we blend movement with stillness.

• Somatic breath & tapping

• Restorative yoga

• Guided meditation

• Reflective journaling (optional)

• Yoga Nidra (yogic sleep/ deep rest)

The Practice:

This isn’t just about stretching out tired muscles — it’s about softening into yourself after a full day.

Through a blend of grounding breathwork, somatic movement, and nervous system-soothing stillness, we’ll help release tension and reconnect with the parts of you that often get left behind in the rush.

Perfect for when you’re feeling overstimulated, mentally scattered, or just need a break from doing.

Think: tension relief, more space in your body, and a quieter mind.

Join us from your living room, your kitchen, or that mat-sized space beside your bed. (Spice level: Cool as a cucumber)

Book your space for £11, or join our membership to join all our sessions for FREE!!