The Blog.
If you think wellbeing is all about happiness my friend, you’re wrong!
Wellbeing is defined by the Oxford Dictionary as; the state of being comfortable, healthy or happy, so if you thought it was all about happiness you’re wrong, my friend! Not only is this definition subjective, but it’s also massively multi-layered and it’s something I bang on about all the time!
30 Ways To Improve Your Mood Anytime, Anywhere!
What do you do when a bad mood hits you at work? Or right in the middle of a project that really needs to be completed? Or your day begins in a bad mood because you slept terribly?
Well, you can either ride it out or find a way to crank your mood up a notch and feel-good as you ease through your day/project/meeting…
30 ways to improve your mood anytime, anywhere (well, almost)!
Top 3 Breath Tools For Your Workday (which can be done in under 5-minutes)
These are my top three breathing techniques that you can implement right now, and which take as little as five minutes of your time.
Supporting Children’s Emotional Wellbeing During Times of Change.
Supporting Children’s Emotional Wellbeing During Times of Change. Guest contribution by Rachel Bloggs, MA UKCP, Child and Adolescent Psychotherapist.
Children experience big feelings during times of change — and they look to the adults around them for safety and understanding. In this guest contribution, Child and Adolescent Psychotherapist Rachel Bloggs shares practical ways families can support emotional regulation, connection, and resilience during uncertain times.
Why are we suddenly so bad at sleeping?
Why are we suddenly so bad at sleeping?
I love to sleep and I love the fact I get to do it for 7-9 hours a night I just wish I could manage it more than a few times a week, I’ve become absolutely rubbish at sleeping through the night!
Goodbye 2020, Hello 2021
After a powerful punch of a year I’ve been processing everything that’s happened and how it’s affected me, being open and honest with myself so I can establish a level of understanding and compassion but also see things from a new perspective.
Reflecting and processing all that has been in 2020
Grab your journal or some pieces of paper and take yourself somewhere quiet and cosy, maybe take a cuppa and light a candle, this is time to honour what you've been through! The following journal prompts invite a personal reflection on your year and the impact on your wellbeing. Take some slow deep breaths, allow yourself time as you pause, reflect and process all you have experienced in 2020.
Let’s talk resistance…
Let’s talk resistance…
The healing power of sound!
I remember rocking up to my first sound healing session in a cosy studio somewhere in Clapham pretty sure I was paying to have a lie-down while listening to someone banged on some bowls, and I'm pretty sure that's what you might be thinking too but I was so wrong…
