The Blog.
When Low Mood Shows Up: Understanding “Stuckness”, Heaviness, and the Path to Renewal
When low mood shows up, it can feel like flatness, fog, or a quiet kind of stuckness. But this state is part of being human — often shaped by stress, nervous system overload, or simply life catching up. With small, science-backed practices like breathwork, gentle movement, and reflective prompts, you can begin to shift your state. Discover how low mood appears across different areas of life — and explore simple ways to shift your energy, notice glimmers, and reconnect with yourself.
The Story Behind The Big Love Club Membership
For five years, I ran a wellbeing membership that supported people through breathwork, yoga, and nervous system care. But earlier this year, I pressed pause. In this blog, I share what happened next — why I stepped back, what changed behind the scenes, and how the Big Love Club is returning as part of a bigger, community-led movement.