The Blog.
Three ways to feel good in body and mind, now!
To feel more positive we need to free up some space and clear out some of the crap Negative Nancy is saying in our heads. Shifting your mood is about shifting your focus and changing something to have a positive calming effect on your experience. Here are 3 ways to lift your mood….
Recognising negative self-talk, and releasing its intensity.
Being kind to myself means I dig deep and do the inner work. The words I say to myself and hear in my head are old news, they aren’t true and I can prove them wrong if I can learn to be kind. Old stories have a past and they might be buried deep but they can hold me back.
What is tapping and how can it support your wellbeing?
Imagine, if you could ease your anxiety and relieve physical tension with a series of taps. Imagine, if you could catch a negative thought in motion, focus on it and release it, effortlessly. All this is possible and that is why tapping is so powerful in supporting your well-being…