The Blog.
New beginnings.
Being present, even with the uncomfortable feelings, created space for me to be honest with myself about how I was feeling.
When I make space to feel my emotions, from that place I can take inspired action.
Inspired action allows me to change how I am feeling and begin living on purpose.
Reframing your negative self-talk…
Your mind is highly intelligent and incredibly creative. You experience over 6,000 thoughts throughout the day paying attention to only a few which are often either the most unhelpful ones or the all-singing, all-dancing ones. We humans like to play to extremes. Notice I said, ‘experience’…
It’s important to consider a mental thought as something you experience, observing your thoughts and being witness to them rather than allowing your negative thinking to run the show!
Lockdown not meltdown. Part 1
If you were managing to keep yourself calm and grounded while the rest of the world entered panic mode, by now you may be finding it all a little overwhelming. By ‘it’ I mean the anxiety, nervous energy, fear, and panic. To me it feels like smoke or fog that’s seeping in through the walls and into my thoughts no matter how hard I try to keep myself away from the hysteria.