The Blog.
Supporting Children’s Emotional Wellbeing Through Change.
Supporting Children’s Emotional Wellbeing Through Change.
Guest contribution by Rachel Bloggs, MA UKCP, Child and Adolescent Psychotherapist.
Children experience big feelings during times of change — and they look to the adults around them for safety and understanding. In this guest contribution, Child and Adolescent Psychotherapist Rachel Bloggs shares practical ways families can support emotional regulation, connection, and resilience.
What I Wish We’d Learned In School
What if emotional literacy and nervous system awareness were part of every child’s education? In What I Wish We’d Learned in School, I share how my own experiences with anxiety, grief, and self-doubt led me to create The Big Love Youth Project — a trauma-informed, neurodiversity-aware wellbeing programme bringing these essential tools into classrooms. Because emotional health isn’t a one-off lesson — it’s a culture we build together.
When Life Gets Loud: A Slower Way to Begin Again
When life gets loud, it’s easy to lose your sense of direction — or yourself. This piece is a personal reflection on stepping back, softening burnout, and learning to rebuild with more rest, clarity, and care. If you’ve ever needed to pause before beginning again, this might speak to you.
Supporting Children’s Emotional Wellbeing During Times of Change.
Supporting Children’s Emotional Wellbeing During Times of Change. Guest contribution by Rachel Bloggs, MA UKCP, Child and Adolescent Psychotherapist.
Children experience big feelings during times of change — and they look to the adults around them for safety and understanding. In this guest contribution, Child and Adolescent Psychotherapist Rachel Bloggs shares practical ways families can support emotional regulation, connection, and resilience during uncertain times.