This 20-minute soothing somatic sequence will guide you to a state of homeostasis; feeling calm, safe and "at home" in your body. Expect a body-mindful flow of rhythmic movements to create space in your body and soothe your tired soul. Perfect for any time of day but especially delicious at the start of your cycle, when you've not been getting enough sleep, and after a "bad day in the office."

Spice level: Cool as a cucumber