Flow + Flourish a full-day retreat (in person)

Embrace the slow season. Ease yourself out of hibernation through somatic and spiritual practices of breath, movement and visualisation with Becki, mindful mentor, somatic guide, and wellness advocate. Life is so full-on it’s easy to lose touch with switching off. It’s time to take the guilt out of rest and make space to slow down. You’re invited to experience a wholesome afternoon of nourishing rest for body mind and soul.

Rooted into Rest a full-day retreat (in person)

Welcome to the slow season. Life is so full-on it’s easy to lose touch with switching off. It’s time to take the guilt out of rest and make space to slow down. You’re invited to experience a wholesome afternoon of nourishing rest for body mind and soul. We will explore somatic and spiritual practices of breath, movement and visualisation with Becki, mindful mentor, somatic guide, and wellness advocate.

Let this be your permission slip to retreat, hibernate and just BE.

Dreamscape a full-day retreat (in person)

A calming dreamscape of breath, movement and meditation.

Life is so full-on it’s easy to lose touch with switching off. This retreat is a call to SLOW DOWN, tune in and rest. As we approach the Autumn Equinox, we can invite ourselves to explore new ways of reconnecting and being. The perfect time to replenish our energy, renew our intentions, and find our focus.