Turning to your Fifth Vital Sign
How to Work with Your Monthly Cycle to Feel More Energised, Confident, and Empowered!
Guest expert, Jess Kasriel shares her knowledge and wisdom in this hour-long masterclass to deepen your understanding and appreciation of your incredible body!
What you will receive from this masterclass:
An understanding of what your innate 'infradian rhythm' is and how to use it to your advantage
How to get more creative and be more productive, doing LESS!
Which nutrients to focus on across the four stages of your menstrual cycle
How to adapt the exercise you do across your monthly cycle to gain more energy
How to balance your hormones with ease and reduce peri-menopausal symptoms
This is for you if:
You have infertility concerns, PMS, PCOS, endometriosis, fibroids, ovarian cysts, or any other period problems
You feel overwhelmed and exhausted by all the commitments in your life
You are curious about nutrition and health and how this can support hormone balance and fertility
You are thinking about trying to conceive in the near future
You are trying to get pregnant but nothing is working
You are willing to try new approaches
Turning to your Fifth Vital Sign is a workshop with a difference.
Jess Kasriel will show you how to work with your monthly cycle to feel more energised, confident, and empowered!
Jess overcame years of negative and self-limiting beliefs about her body image and potential fertility issues, to live life as a new mum, free from food obsession and loving her body. Jess is truly passionate about providing space for clients to discharge, reset and be uplifted. Her intention is to create a peaceful, healing and safe environment for women so that they are more able to go inward and connect to their true essence and intuition.
TUNING INTO YOUR 5TH VITAL SIGN
When: Wednesday 18th October | 7 PM BST
Duration: 1 hour
Where: Online, (via Zoom) join Jess from your duvet, your sofa, or wherever you choose to create your sanctuary.
Investment: £11 non-members (Free for members!)
Can’t join us live? Don’t worry, the recording will be sent to your inbox for you to explore in your own time, or replay if you choose to go deeper into the knowledge Jess will share.
