Calm the Chaos: Breathe, Reset & Refocus
For Teens, Parents & Anyone Navigating Exam Season Stress
Led by Becki – Wellbeing Educator & Founder of Big Love Movement
Created from lived experience with anxiety, grief and teen stress.
From someone who’s been there...
As a teen, I struggled with anxiety, depression, bullying, and grief. I didn’t have the tools, support, or language to explain what I was feeling—and most of the time, I just tried to push through.
That’s why I created Calm the Chaos — not just as a wellbeing practitioner, but as someone who gets it.
This free taster session is your space to slow down, breathe, and learn practical tools you can use in real, messy, everyday moments — whether you're revising for exams or supporting someone who is.
💡 In this session, you’ll:
✔ Understand how anxiety shows up in the body
✔ Learn a simple breath technique to reset overwhelm
✔ Try a grounding practice that calms your nervous system
✔ Leave feeling more connected, supported, and in control
🧘♀️ What to bring:
A quiet-ish space (no perfection needed)
Something to write with
An open mind and a willingness to pause
🎓 Led by Becki — Wellbeing Educator & Founder of Big Love Movement
Combining lived experience with practical tools that work.
Feel anxious, overwhelmed or scattered—especially with exams or supporting someone who is?
Limited spaces available.
Replay access provided to all who register.
This session leads into the full Calm the Chaos Reset Programme launching in January 2026.