Calm the Chaos: A 4-Week Reset
A practical, supportive live programme for teens, students & parents navigating stress, overwhelm or exam pressure.
Whether you’re a teen dealing with exam pressure or a parent trying to hold it all together — stress is real, and it shows up in your thoughts, body, and energy.
This 4-week live programme is designed to give you the understanding, tools, and support to feel calmer, more focused, and more in control — even in the middle of chaos.
Led by Becki – Wellbeing Educator & Founder of Big Love Movement
Created from lived experience with anxiety, grief and teen stress.
💡 In this programme, you’ll:
Each week includes a live Zoom session (45 mins) and a midweek content drop with bite-sized tools to support you in real life.
🧭 Week 1: Why Do I Feel Like This?
Understand how anxiety works in your body — and how to work with it, not against it.
🌬️ Week 2: Breathe to Reset
Learn simple breath tools to calm your nervous system in moments of overwhelm.
👣 Week 3: From What-If to Right Now
Explore grounding techniques that bring you back to the present when anxiety pulls you into the future.
🧰 Week 4: Build Your Calm Kit
Create a personal toolkit of calming practices you’ll actually use — in exams, at home, or anytime stress rises.
From someone who’s been there...
As a teen, I struggled with anxiety, depression, bullying, and grief. I didn’t have the tools, support, or language to explain what I was feeling—and most of the time, I just tried to push through.
That’s why I created Calm the Chaos — not just as a wellbeing practitioner, but as someone who gets it.
Whether you're a young person facing exams or a parent trying to stay steady while supporting someone else — anxiety can feel like too much.
But there are simple, proven ways to help your mind and body feel safe, steady, and supported again.
This 4-week live programme will give you calm-in-the-moment tools, help you understand your anxiety, and guide you toward creating your own go-to calm kit.
You don’t have to figure this out alone.
👀 What you’ll get:
A 45-minute live Zoom session
A midweek content drop (video, audio, and journaling tools)
Access to all session replays
A printable/digital Calm Kit to keep
🥡 What you’ll take away from this programme:
Tools you can use in real-time when stress hits
A better understanding of how your brain and body respond to anxiety
Practical techniques that actually work for you
A personalised Calm Kit to use anytime, anywhere
A deeper sense of control, calm and confidence
Support from someone who's been there
💸 Pricing – Choose what works for you
I want this to be accessible, so you can choose the option that feels right for you:
Full Programme £79
Includes: All sessions, replays, Calm Kit, content drops & bonus toolsSupported Community Rate £45
Includes: Same full programme access for those who need a reduced rateDrop-In Rate £15
Join any session live + get that week’s replay & tools
Not included: Calm Kit & additional tools & replays
💗 No need to justify your choice — your presence is what matters most.
🗓️ Dates – Time to mark your diaries
Week One: Tuesday 20th January
Week Two: Tuesday 27th January
Week Three: Tuesday 3rd February
Week Four: Tuesday 10th February
💻 Replays will be available