The Blog.
My Messy Mental Health
Being a wellness practitioner with an abundance of knowledge and tools at my fingertips doesn’t mean I don’t struggle with my mental health. This blog explores the importance of self-care when faced with life's struggles, and I share the things that have supported me the most.
Reflections & Releasing Rituals For The Full Moon
Working with the Full Moon can help release limiting beliefs and renew intentions. The Full Moon serves as a time to shine a light on disempowering narratives and reflect on what is causing self-doubt. This blog shares simple steps to work with the releasing energy of the Full Moon.
Finding balance in a busy modern world
September is the month we welcome the Autumn Equinox, marking the transition from Summer to Autumn. It's a time for introspection and reflection, allowing us to look back on the past months and dream of how we want to move through the rest of the year. Embracing this shift is more than just a symbolic gesture; it's an opportunity to prioritise self-care and explore practices that nurture our well-being and personal development.
Simple Solutions to Relieve Stress and Soothe Your Nervous System
Most of us don’t feel we have much control over the time we have, and what we do have never seems to be enough. Rest and self-care are essential, they need to be consistent and grounding, like an anchor, but the practices we choose get to be personal and seasonal.
When you take care of yourself physically, mentally and emotionally, life feels better. You feel healthier, you sleep better and you have better relationships with the people around you. This blog explores five simple principles for cultivating a daily practice of self-care to support your nervous system and relieve symptoms of stress.
Welcoming A New Phase
The New Moon is a time for reflection and interception, an invitation to step back and pause. It's an opportunity to realign with our values and ponder our purpose as we sow new seeds of intention about how we choose to move forward. It is also a beautiful reminder to honour the ebb and flow of life and our inner seasons.
Igniting Inner Healing & Self-Transformation
Explores mindful ways to harness the power of Summer Solstice and inspire positive change in your life. Summer Solstice is a moment of transition and an opportunity to reset. It could be an opportunity to find inspiration and consider doing things differently.
How to be an Advocate for Your Mental Health Through Body-Mind Awareness
Mental health is a continuum like the four seasons. We can experience all seasons in one day. Often woven throughout a stormy week or reflected by our inner seasons across the month. They can shape our year naturally and sporadically, personally and externally. Finding compassion for yourself and acknowledging your life experiences is how you learn to embrace your wobbles, becoming an advocate for yourself and your emotional well-being.
Self-awareness is the foundation of your health and well-being.
In our modern world, finding a reason to doubt yourself and feel like you’re not good enough is almost too easy. Comparison, self-doubt, anxiety, stress… they aren’t issues of the mind but of the whole body. Sometimes you need to step back, drop from your head into your body, and hit the reset button. Here’s how self-awareness develops emotional resilience and helps us to embrace change.
The Beauty of Simple Self Care
The beauty of simple self-care lies in its accessibility. Learn to embrace imperfection, tune into your needs, and nurture yourself with kindness through easy, practical acts of self-love.
The Power of Your Breath
When your thoughts start to race your well-being shifts, and the scales tip towards fight-flight (your activation, high-alert mode) and it can feel like brain gremlins that have taken up residence in your head! Learn how intentional breathing can be your powerful ally, reducing stress while empowering you to flow through life's challenges with unwavering presence and poise. Inhale confidence, exhale chaos - this mindful practice will revolutionize your ability to stay centered amidst any storm.