The Blog.
When Low Mood Shows Up: Understanding “Stuckness”, Heaviness, and the Path to Renewal
When low mood shows up, it can feel like flatness, fog, or a quiet kind of stuckness. But this state is part of being human — often shaped by stress, nervous system overload, or simply life catching up. With small, science-backed practices like breathwork, gentle movement, and reflective prompts, you can begin to shift your state. Discover how low mood appears across different areas of life — and explore simple ways to shift your energy, notice glimmers, and reconnect with yourself.
Unclench your bum… and other ways to relieve tension and ease pain in your body.
We unintentionally hold tension in our bodies for a few reasons… For the most part, protecting and guarding happens around the delicate parts that we want to keep safe or away from harm. Think about your heart, lungs, and sexual and reproductive organs; often, this will be apparent in your shoulders and hips (surrounding areas) causing tightness or stiffness.
Creating tension in our body is something we unintentionally, or unconsciously do all the time.