The Blog.
When Low Mood Shows Up: Understanding “Stuckness”, Heaviness, and the Path to Renewal
When low mood shows up, it can feel like flatness, fog, or a quiet kind of stuckness. But this state is part of being human — often shaped by stress, nervous system overload, or simply life catching up. With small, science-backed practices like breathwork, gentle movement, and reflective prompts, you can begin to shift your state. Discover how low mood appears across different areas of life — and explore simple ways to shift your energy, notice glimmers, and reconnect with yourself.
Feeling festive or are you feeling frazzled?
Are you feeling festive or frazzled? When you are so busy it can be hard to wind down and de-stress because your body is fired up and not able to fully rest and recover. This is where mindfulness can be helpful and has been proven to reduce stress. Mindfulness gives you time to reset and rebalance and helps shift your perspective. Here are three simple ways you can practice mindfulness over the festive period to help you feel calmer and more centred.