Feel Good in 20: A Gentle Flow for
Nervous System Relief
Release tension and renew your energy in just 20 minutes!
This gentle yet warming flow focuses on your hips and heart—those emotional storage spaces—inviting openness and spaciousness into your body and mind.
A Gentle Flow for Nervous System Relief
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Stretchy Yoga Hug Flow (20-mins)
We hold a LOT of emotional tension in our hips and heart space. This sequence invites relief to these parts, soothes a worn-out nervous system, and lovingly stretches out your body!
Spice level: Warming -
Beneath The Yoga Mat (Blog)
The Science Behind Yoga and How to Elevate Your Well-Being
We’ve always known exercise is good for us. Back in the day, it was all about nutrition and aesthetics, nowadays the truth goes a little deeper. This blog explores the science behind the ancient practice of yoga.
What to expect:
Gentle Strength: Build stability while staying kind to your body.
Playful Stretching: Explore shapes that melt away stress.
Rejuvenation: End feeling refreshed, grounded, and at ease.
Perfect for when you need a break to reconnect with yourself.
Spice level: Warming.
Hit play and rediscover your flow!
Live-streamed yoga from the comfort of your home
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Flow to Recharge
Mondays 6:00-7:00 PM
Shrug off the Monday Blues with a gentle yet uplifting yoga flow and grounding breathwork to release tension, clear your mind and replenish your energy for the week. (Spice level: Warming)
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Stretch + Flow
Tuesdays 6:00-7:00 PM
A slow de-stressing flow to stretch and strengthen your body, releasing physical and emotional tension, helping to reclaim your focus, and reconnect you to your body. (Spice level: Warming)
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Ground + Go
Wednesdays 7:00- 8:00 AM
A mindful mid-week boost for your nervous system. Blending mindfulness and breathwork with somatic yoga. Except to feel strong, calm and uplifted. (Spice level: Warming)
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Ready To Rest
Thursdays 6:00-7:00 PM
Slow things down with our body-mindful restorative flow. Unwind, stretch and ground yourself with calming breath-work to release tension and restore you. (Spice level: Cool as a cucumber)
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Feel-Good Flow
Fridays 7:30-8:30 AM
An uplifting + playful vinyasa-style flow to awaken, strengthen and tone your whole body. Regulating your nervous system and shifting your energy after a busy week. (Spice level: Fiery-ish)
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The Membership
MONTHLY
Multiple options to fit your budget and lifestyle. Choose 1, 2, or unlimited weekly classes. Benefits: Wellness Hub, 1:1 with Becki, Community WhatsApp & VIP discounts. Start your 14-day trial today!