Breathe with purpose.
Regulate your rhythm.
These somatic breathwork practices are designed to help you shift your state — from anxious to grounded, scattered to centered. Learn to use your breath as a tool to soothe your nervous system, restore balance, and reconnect to your body’s innate wisdom.
The Evening Exhale
This short guided breath practice is designed to help you slow down, quiet your thoughts, and ease into rest. When the mind feels busy or the body tense, gentle breathwork can guide you back to a state of calm and balance. Let this be your invitation to unwind, release the weight of the day, and soften into stillness—ready for a peaceful night’s sleep. [Audio version]
The Evening Exhale
This short guided breath practice is designed to help you slow down, quiet your thoughts, and ease into rest. When the mind feels busy or the body tense, gentle breathwork can guide you back to a state of calm and balance. Let this be your invitation to unwind, release the weight of the day, and soften into stillness—ready for a peaceful night’s sleep. [Video]
Grounded Breath: A Somatic Meditation
This guided somatic practice combines mindful breathing, MBSR-inspired techniques, and positive affirmations to support a calmer, more grounded state of being. Through simple breathwork and gentle awareness, you’ll be guided to ease tension in the body and quiet the mind. The affirmations woven throughout help to shift your inner dialogue and bring a sense of reassurance and emotional balance — offering a moment of calm amidst the noise. [Video]
Ladder Breath
This calming breathwork practice can be used anytime you need to regulate your nervous system and return to a grounded, relaxed state. Gently guided by Becki from Big Love Movement, this technique helps settle both body and mind—supporting you in finding calm, clarity, and ease throughout your day. [Video]
Alternate Nostril Breath
This gentle breath practice, guided by Becki from Big Love Movement, can be done at any time of day to rebalance your nervous system and bring harmony to both body and mind. Use it to return to a grounded, centered state—supporting calm, clarity, and inner balance. [Video]
Square Breath
This calming breath practice, guided by Becki from Big Love Movement, can be used anytime to soothe and rebalance your nervous system. It supports a grounded, steady state of being—helping you return to calm, clarity, and inner equilibrium throughout your day. [Video]
Decongest Your Nose, Fast!
Here’s a quick and simple technique to clear your nose—no sprays or drops needed! Just a few rounds of this practice (I usually do 2–3) can help you breathe more freely and feel clearer fast. Give it a try and see how it works for you! [Video]
Breathwork: Reset
What it is: The one to help you self-regulate and feel grounded. Use it when you need to take a moment and recentre yourself.
How it helps: This helps to bring your nervous system back into balance by calming you and helping you to focus. This is a gentle way to reset when you’re angry, stressed, or upset.
How to practice it: Inhale to the count of three, gently hold your breath for three, before slowly releasing to the count of three. Follow the triangle in your mind as you breathe, as many times as you need.
Breathwork: Coherence
What it is: The one to help you self-regulate, promote oxygen flow, and find your focus.
How it helps: This helps to bring your entire system into coherence, or harmony. Creating a healthy flow of oxygen and release of carbon dioxide to stimulate your cells and promote vitality.
How to practice it: Inhale to the count of five and exhale for five, following an infinity loop in your mind. Go slow but without pausing.
Breathwork: Wave
What it is: The one to help you relax and feel calm. Use it when you need to take a moment, when feel anxious or stressed, or at the end of the workday to wind-down.
How it helps: This helps to gently down-regulate your system naturally guiding you into your rest/digest state.
How to practice it: Let your palms rest on your chest and belly. Slowly inhale to the count of four and gently lengthen your exhale as you count down from six.
Breathwork: Ladder
What it is: The one to help you relax, wind-down and switch-off. A good one to use when to help you drift off to sleep too!
How it helps: This helps to gently down-regulate your system naturally guiding you into your rest/digest state.
How to practice it: Inhale to the count of four, exhale for four. Continue breathing in for the count of four and gradually lengthen your exhale to 5, 6, 7 and 8.
Breathwork: Sleep
What it is: The one to help you down-regulate, relax and get sleepy. Use it when you need to wind-down or drift-off.
How it helps: This helps to bring your nervous system into a state of deep relaxation. Activating your rest/digest.
How to practice it: Inhale to the count of four, gently hold your breath for 7, then slowly release your exhale for the count of eight.
