RECONNECT, The Retreat is a day of yoga and wellness to help you rebalance and reconnect to yourself, so you can move into your year feeling renewed and empowered.
Explore practices and rituals of self-love and self-connection with Becki Marie of Big Love Movement.
This is your chance to experience nurturing and uplifting practices of meditation, breath-work and movement to help you move into 2023 feeling reconnected, realigned and renewed. This is for you if…
Life has felt full-on and switching off is something that has become harder to do.
You’re exhausted, physically and mentally, by life’s ups and downs, family, work and everything in-between.
Your whole body aches and you’re craving a way to reset and feel like yourself again.
You want to learn spiritual and practical ways to return to balance with your everyday health and wellbeing?
You want to improve your emotional resilience so you can support yourself and move through life ups and downs with more ease and compassion?
You want to start the year with practices that will help you feel renewed and make changes to your wellbeing so you can thrive in 2023?
This is an invitation to make space to reconnect to yourself, realign with your intentions and sense of purpose, and help your body to rebalance. Here’s what you can expect to experience and receive with me at Reconnect…
Mindset
Guided visualisation
Yoga Nidra
Emotional Freedom Technique (EFT) aka, tapping!
“Release To Receive” a spiritual workshop to reflect, release and riff on your intentions for 2023 under the New Moon and release what is holding you back so you can step forward with more ease, compassion and take inspired action.
Breath
Gentle breath-work to support your daily health and well-being
Nurturing and uplifting practices of self-care and self-connection
Blended organic essential oils to enhance your experience
Movement
“Rise + Reconnect” - an uplifting morning yoga flow to energise your whole body and help you feel stronger and more connected to your body. This sessions blends mindfulness and meditation into your practice to allow you to connect to your body’s needs and desires.
“Rebalance + Recharge” - embrace self-love and compassion with slow and restorative yoga to unwind, stretch and ground you. Blending calming breath-work mindfulness and meditation to leave you feeling rested, rebalanced and reconnected to your whole self.
Nourishment
A vibrant plant-based lunch will be included along with warm drinks to keep you feeling nourished and cosy throughout your day.
If this is calling you, claim your space at Reconnect!
£150 per space booked, including a nourishing plant-based lunch and the option to pay half now, half next month!
