https://www.biglovemovement.com/blog daily 0.75 2026-03-17 https://www.biglovemovement.com/blog/the-emotional-skills-most-of-us-were-never-taught monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/66439b60-4ca8-4ca1-8d92-ab50406eea5d/Big+Love+Movement+Becki+Douglas+Mono-36.jpg Blog - The Emotional Skills Most of Us Were Never Taught - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/a24ea3ac-d025-4ac3-8c3e-32f16b66e6a3/Big+Love+Movement+Becki+Douglas+Mono-46.jpg Blog - The Emotional Skills Most of Us Were Never Taught - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/e5bf89eb-0b74-4990-b456-18f5f2183f73/Big+Love+Movement+Becki+Douglas+Mono-76.jpg Blog - The Emotional Skills Most of Us Were Never Taught - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/how-i-learned-to-trust-myself-through-discomfort monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/099fe310-92c0-4cb3-90e7-9933833fc96c/Big+Love+Movement+Becki+Douglas+Mono-1.jpg Blog - How I Learned to Trust Myself Through Discomfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/adedf56b-98e8-418b-9276-dc549082203d/Big+Love+Movement+Becki+Douglas+Mono-156.jpg Blog - How I Learned to Trust Myself Through Discomfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/88f5bc21-ea57-4bda-9eb2-a2444043748b/Big+Love+Movement+Becki+Douglas+Mono-127.jpg Blog - How I Learned to Trust Myself Through Discomfort Stress — Activation Reaction — Extraction Response — Regulation This last piece is often missing. We don’t close the loop. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/7b76fbcf-35d4-4bfd-8af8-7beff13c35ee/Big+Love+Movement+Becki+Douglas+Mono-35.jpg Blog - How I Learned to Trust Myself Through Discomfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/supporting-childrens-emotional-wellbeing-through-change monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/3e8204d4-1a14-4b0c-9e1c-d717d9b5f7f7/Meta+Image+%281%29.png Blog - Supporting Children’s Emotional Wellbeing Through Change. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/93416f48-a3a6-42a5-ad5a-6a08909292e0/Meta+Image+%282%29.png Blog - Supporting Children’s Emotional Wellbeing Through Change. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/9c07c45e-e516-41a8-8f4f-619992c51316/Meta+Image+%283%29.png Blog - Supporting Children’s Emotional Wellbeing Through Change. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/620242f8-ce8e-4ac6-9b42-44292595ac49/Rachel%2BBloggs%2B2.webp Blog - Supporting Children’s Emotional Wellbeing Through Change. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/how-i-learned-to-go-slow monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/6e09b8d2-fc16-4e6a-bf87-644db1dee562/Big+Love+Movement+Becki+Douglas+-26.jpg Blog - How I Learned to Go Slow (Without Feeling Like I Was Failing) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/8a07eb2a-ade5-49ad-8eab-5f92973f0106/Big+Love+Movement+Becki+Douglas+-31.jpg Blog - How I Learned to Go Slow (Without Feeling Like I Was Failing) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/ee76733d-573c-4b9d-981e-0158709d5d95/Big+Love+Movement+Becki+Douglas+-49.jpg Blog - How I Learned to Go Slow (Without Feeling Like I Was Failing) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/what-wish-we-learned-in-school monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/f03c30a1-c436-4acc-b7a9-6d3a1b01afcb/Big+Love+Movement+Becki+Douglas+-58.jpg Blog - What I Wish We’d Learned In School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1159cbdd-742b-48a7-8f0d-943219b3e64c/Big+Love+Movement+Becki+Douglas+-36.jpg Blog - What I Wish We’d Learned In School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/when-low-mood-shows-up monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/3fb286e0-20f7-4ce7-983c-ab1a9644b124/Big+Love+Movement+Becki+Douglas+Mono-65.jpg Blog - When Low Mood Shows Up: Understanding “Stuckness”, Heaviness, and the Path to Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/361949e8-d5fc-41db-989d-71fe870c511d/Big+Love+Movement+Becki+Douglas+Mono-128.jpg Blog - When Low Mood Shows Up: Understanding “Stuckness”, Heaviness, and the Path to Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/when-life-gets-loud monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/67cc0123-42a0-4987-b4f1-9b9cd4242607/Big+Love+Movement+Becki+Douglas+-127.jpg Blog - When Life Gets Loud: A Slower Way to Begin Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/7e7550c1-2573-472d-b3d4-6ea0222f949a/Big+Love+Movement+Becki+Douglas+-114.jpg Blog - When Life Gets Loud: A Slower Way to Begin Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/the-story-behind-the-membership monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/100b2f50-b353-4239-97ea-82e75b94efb0/Big+Love+Movement+Becki+Douglas+-44.jpg Blog - The Story Behind The Big Love Club Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/d7f83c25-71db-4fc5-af57-adf3d124ae14/Big+Love+Movement+Becki+Douglas+-39.jpg Blog - The Story Behind The Big Love Club Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/reconnecting-with-your-body-through-somatic-movement monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/8644c92d-5e86-41f0-a077-eab5fc2b8e2a/Reconnecting+with+your+body Blog - Reconnecting with Your Body Through Mindfulness and Somatic Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/858e827b-0842-484f-88b2-96f06f0eecac/Big+Love+Movement+Becki+Douglas+-156+%281%29.jpg Blog - Reconnecting with Your Body Through Mindfulness and Somatic Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/hibernation-mode-slowing-down-for-rest-and-renewal monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/b9a9dd6e-4193-478d-9605-1adcf2abba1d/Big+Love+Movement+Becki+Douglas+-47.jpg Blog - Hibernation Mode: Slowing Down for Radical Rest and Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/5b911e74-33de-4145-82d2-61d9d81adfcb/Big+Love+Movement+Becki+Douglas+-54.jpg Blog - Hibernation Mode: Slowing Down for Radical Rest and Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/seven-shades-of-rest monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/971c6cba-0245-4bf2-9c07-c96bb64f1448/Big+Love+Movement+Becki+Douglas+-5.jpg Blog - Seven Shades of Rest: A Holistic Approach to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/bf81b1d0-42c0-4237-a3ec-0bb64748102a/Big+Love+Movement+Becki+Douglas+-83.jpg Blog - Seven Shades of Rest: A Holistic Approach to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/6602d53b-4334-4bd0-ab63-7a770c3dc4f2/Big+Love+Movement+Becki+Douglas+-8.jpg Blog - Seven Shades of Rest: A Holistic Approach to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/d4fa7436-86c0-4ddd-8d8c-f0bf00d68adb/Big+Love+Movement+Becki+Douglas+-46.jpg Blog - Seven Shades of Rest: A Holistic Approach to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/dd91ef3a-f9e7-4d86-beae-753270a11743/Big+Love+Movement+Becki+Douglas+-32.jpg Blog - Seven Shades of Rest: A Holistic Approach to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/from-hustle-to-harmony monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/dbac05c5-aad0-469e-b758-c3022abe4431/Big+Love+Movement+Becki+Douglas+-30.jpg Blog - From Hustle to Harmony: The Benefits of Evening Movement for Busy Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/f5962963-27f8-40ab-853b-a7638d1d29e8/Big+Love+Movement+Becki+Douglas+-34.jpg Blog - From Hustle to Harmony: The Benefits of Evening Movement for Busy Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/81a44654-63e0-4e76-9d4b-d67b3764ab79/Big+Love+Movement+Becki+Douglas+-25.jpg Blog - From Hustle to Harmony: The Benefits of Evening Movement for Busy Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/from-chaos-to-calm-the-benefits-of-yoga-in-your-morning-routine monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/5d2fb4c6-8bbc-4640-8862-8141ca8728a9/Big+Love+Movement+Becki+Douglas+-23.jpg Blog - From Chaos to Calm: The Benefits of Yoga in Your Morning Routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/661e4272-34aa-4f47-afda-85e85335be08/Big+Love+Movement+Becki+Douglas+-19.jpg Blog - From Chaos to Calm: The Benefits of Yoga in Your Morning Routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/the-afterglow-effect-cultivating-lasting-yoga-habits monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/abc54c9e-8238-4584-a56d-95b61a481c36/Big+Love+Movement+Becki+Douglas+-94.jpg Blog - The Afterglow Effect: Cultivating Lasting Yoga Habits. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/182e79ab-5b06-434c-9e91-65382667fcde/Big+Love+Movement+Becki+Douglas+-104.jpg Blog - The Afterglow Effect: Cultivating Lasting Yoga Habits. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/beneath-the-yoga-mat monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/c107ffc5-919a-4b24-94f6-08ee2994b529/Big+Love+Movement+Becki+Douglas+Mono-217.jpg Blog - Beneath The Yoga Mat: The Hormones of Yoga Explained. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/e0965a74-83a2-4f8c-9adb-815363b8b9c3/Big+Love+Movement+Becki+Douglas+-215.jpg Blog - Beneath The Yoga Mat: The Hormones of Yoga Explained. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1642bfd6-d0e4-4343-8cb9-4535840bc32a/Big+Love+Movement+Becki+Douglas+Mono-193.jpg Blog - Beneath The Yoga Mat: The Hormones of Yoga Explained. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/my-messy-mental-health monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/918b020b-06c6-45b4-98f9-13a626520ae0/Big+Love+Movement+Becki+Douglas+Mono-36.jpg Blog - My Messy Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/ef6cc2fb-bd52-44d4-9d36-e2fd87519c1e/Big+Love+Movement+Becki+Douglas+Mono-49.jpg Blog - My Messy Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/97172b62-3c02-44da-b1a8-21ef79e87c5a/Big+Love+Movement+Becki+Douglas+Mono-24.jpg Blog - My Messy Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/reflections-releasing-rituals-for-the-full-moon monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/3a86f520-d0b9-4af5-bb5b-5321d9ab95e0/Big+Love+Movement+Becki+Douglas+Mono-135.jpg Blog - Reflections & Releasing Rituals For The Full Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1820bfb4-fe84-4f14-8a23-3b8e019b1a05/Big+Love+Movement+Becki+Douglas+Mono-146.jpg Blog - Reflections & Releasing Rituals For The Full Moon - What is a limiting belief? During my training as an EFT and Matrix practitioner, one of the most impressive things I learned is that we all have a core belief that runs throughout our whole life. Commonly, this innate belief is imprinted in our first 6 years and is based on a past event, something you saw, heard, or experienced. At that moment you felt an emotion such as fear, doubt, or shame and it led you to form a belief. For example, “People always leave me” and almost immediately you make a decision; perhaps, “I am unloveable”, or “I can’t trust anyone”. This all happens on a subconscious level and it becomes deeply rooted in our psyche. Without us being aware this emotional belief can resonate on an emotional, physiological, and chemical level in the body. Subconscious programming like this can impact 95-99% of our daily behaviour, habits, and choices. We might develop hundreds of limiting beliefs over the years but there is often one core belief underpinning and weaving them all together. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/340392a2-690c-4f31-a85a-3d94300a285e/Big+Love+Movement+Becki+Douglas+Mono-115.jpg Blog - Reflections & Releasing Rituals For The Full Moon - Some reflective prompts to guide you during this Full Moon… What were your intentions last month or for the year, and do they still resonate, or has something changed? Has anything felt heavy, as though you were moving through treacle or, carrying the weight of the world on your shoulders? Write out three things from the previous 3-6 months you feel proud of, no matter how small. If you knew nothing could stand in your way, what would you most like to do? List all the things that make your heart sing… Personal dreams, life goals, and business ideas… List the people, practices, experiences, and material possessions you feel most grateful for, and reflect on what they bring to your life. What positive realisations can you gather from your reflections, and what is coming up to be released? https://www.biglovemovement.com/blog/finding-balance-in-a-busy-modern-world monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/0590bc11-fa81-42c6-aab8-bc399e46c088/Big+Love+Movement+Becki+Douglas+-182.jpg Blog - Finding balance in a busy modern world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/551a6a80-6dfd-4555-9102-ec95c54a793b/Big+Love+Movement+Becki+Douglas+-127.jpg Blog - Finding balance in a busy modern world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/simple-solutions-to-soothe-your-nervous-system monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/a5deb96f-21ad-462f-8b7f-74263e653b44/Big+Love+Movement+Becki+Douglas+-213.jpg Blog - Simple Solutions to Relieve Stress and Soothe Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/af6972b4-44cb-42cb-b1c6-1b780c477fd4/Big+Love+Movement+Becki+Douglas+-169.jpg Blog - Simple Solutions to Relieve Stress and Soothe Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1718764209319-SP0AU2X45INU4MVBQK33/Big+Love+Movement+Becki+Douglas+-175.jpg Blog - Simple Solutions to Relieve Stress and Soothe Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/welcoming-new-phase monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/ba85f283-ad91-4e7c-bf72-93b56a97f79a/Big+Love+Movement+Becki+Douglas+-120.jpg Blog - Welcoming A New Phase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/08febaa2-0dd7-473a-b4ed-790c6f4ca293/Big+Love+Movement+Becki+Douglas+-59.jpg Blog - Welcoming A New Phase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/igniting-inner-healing-and-self-transformation monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/aca41cea-89fd-4879-a59a-16031514cea1/Big+Love+Movement+Becki+Douglas+-164.jpg Blog - Igniting Inner Healing & Self-Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/ed2374b7-d252-4b22-b7db-51fb8bc57c8a/Big+Love+Movement+Becki+Douglas+-136.jpg Blog - Igniting Inner Healing & Self-Transformation Get comfortable and sense into the support beneath you. Place your hands on your belly, just beneath your ribcage. Sense into their warmth and begin to slow your breathing. Invite your belly to naturally expand with each inhale (using your diaphragm), and feel it soften and relax as you exhale. Take a slow breath through your nose and release with a long sigh through your mouth. Repeat a few more times. Visualise a sun-like glow at your belly in the centre of your body. Draw that energy up through your body and down through your legs. Connect to this visualisation as you breathe, imagining you are radiating and bathing in the warm nourishing light. Repeat out loud or in your mind the following affirmation (or choose one for yourself)… “I have the courage to create positive change in my life.” https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/ee7fa857-ff84-49c4-875e-b405a0a55505/Big+Love+Movement+Becki+Douglas+-175.jpg Blog - Igniting Inner Healing & Self-Transformation 6. What does renewal mean to you, and how would that look in your life? Be creative and bold, and dare to dream that feeling and energy into your life. 7. 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Repeat this practice until your body naturally starts to feel heavy and your mind is calm. https://www.biglovemovement.com/blog/releasing-tension-and-easing-pain-in-your-body monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1677662316237-4P1994N69PFYN63M24PP/3.png Blog - Unclench your bum… and other ways to relieve tension and ease pain in your body. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1677662317759-BF6LEJ4TECJ5RRAHAFGO/4.png Blog - Unclench your bum… and other ways to relieve tension and ease pain in your body. https://www.biglovemovement.com/blog/mindfulness-as-a-form-of-pain-relief monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/bfdf349c-3bf2-412d-b686-52c2b3ac289a/Becki+Douglas+Big+Love+Movement+Final-289.jpg Blog - Mindfulness as a form of pain relief? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/mental-health-is-not-as-simple-as-good-and-bad monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1677067617775-U51WJD0UQNIGS2G9CMKF/2.png Blog - Mental health is not as simple as good and bad. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1677067615503-HJU6M2YYTZUDBEJGTY1W/1.png Blog - Mental health is not as simple as good and bad. https://www.biglovemovement.com/blog/two-of-the-most-important-things-you-can-do-stick-to-your-intentions-and-new-habits monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/2775cb8b-4dab-4bb8-a924-8b45c67edc90/FB+LI+Format+Graphics.png Blog - Two of the most important things you can do stick to your intentions and new habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/if-finding-time-to-look-after-yourself-is-your-biggest-challenge-you-need-to-read-this monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/59e708e7-240c-4852-91a0-bf56ddb1ddfc/FINAL+7+Secrets+To+Self-Care+Without+The+Stress+-+E-Book+%28Facebook+Post+%28Landscape%29%29.png Blog - If finding time to look after yourself is your biggest challenge, you need to read this! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/power-of-intention monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/4c618704-ccf9-4d13-8fb3-a541aa40caa5/Becki+Douglas+Big+Love+Movement+Final-273.jpg Blog - The importance of having a powerful intention and how to create habits you stick to! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/feeling-festive-or-are-you-feeling-frazzled monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/f1020dae-c7b6-41b0-8cbf-760dfee898c1/7.png Blog - Feeling festive or are you feeling frazzled? - The Chill-Out Technique Slowly breathe in for 1,2,3,4 and pause at the top of your inhale for 1,2,3,4. Now slowly release your exhale for 1,2,3,4 and pause gently again at the bottom of your exhale for 1,2,3,4. Gradually as this feel more natural and once you feel calmer, you can stop the gentle breath holds and begin to lengthen your exhale. So, you’ll be breathing in as you were for 1,2,3,4 and then simply releasing your exhale to the count of 6,5,4,3,2,1. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/aeeba3c3-5415-4dd8-8722-6e55f732abe0/0a7b88eb-08fa-4c8d-9f1b-9330373752ca.JPG Blog - Feeling festive or are you feeling frazzled? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/what-is-tapping-and-how-can-it-support-your-wellbeing monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/2e981306-5899-4fbe-91e8-e0d53062480a/Becki+Douglas+Big+Love+Movement+Final-289.jpg Blog - What is tapping and how can it support your wellbeing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/can-journalling-support-my-wellbeing-and-help-get-me-out-of-my-head monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/8ca44b71-39fc-4256-9443-6a1e99add132/Image+Text+Quote+Graphic+IG+Post+%28Facebook+Post%29.png Blog - Can journalling support my wellbeing and help get me out of my head? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/easing-self-doubt-and-not-feeling-good-enough monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/d856bee5-a121-4134-940a-2b06bfba5490/Becki+Douglas+Big+Love+Movement+Final-255.jpg Blog - Easing self-doubt and not feeling good enough. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/creating-space-for-change monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/7e9a0cca-85c6-4ebb-bf3b-38c8016e2de9/Becki+Douglas+Big+Love+Movement+Final-119.jpg Blog - Creating space for change. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/how-to-create-self-care-habits-you-stick-to monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/98e888e8-d2ab-42c5-86ee-49ef478c7e32/Hibernation+Mode+FB.png Blog - How to create self-care habits you stick to? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/learning-how-to-be-self-aware monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/3ba14e17-e88b-4e13-a85d-f3cfe561cf9c/Hibernation+Mode+FB.png Blog - Learning how to be more self-aware starts with slowing down. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1666169941156-WGT9CZ1P61A5OJMLS9I6/Events+Graphics+2022.png Blog - Learning how to be more self-aware starts with slowing down. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1666169944387-MD01EEOXZ5HA1EXDRHV8/Hibernation+Mode+IG.png Blog - Learning how to be more self-aware starts with slowing down. https://www.biglovemovement.com/blog/feeling-a-shift-its-an-equinox monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1663839429041-MJ6Y3QRKBHGBT28X05F7/Becki+Douglas+Big+Love+Movement+Final-173.jpg Blog - Feeling a shift in balance? It’s an equinox… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/why-its-so-difficult-to-make-time-for-yourself monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1663163306812-ZBM8BHS460O9ZUU46Y2J/Becki+Douglas+Big+Love+Movement+Final-85.jpg Blog - Why it’s so difficult to make time for yourself https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1663163309523-LGX8BT71AZOVYA5BYG6V/Becki+Douglas+Big+Love+Movement+Final-87.jpg Blog - Why it’s so difficult to make time for yourself https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1663163310874-KWFGTTUC215XJA3ZLN8Y/Becki+Douglas+Big+Love+Movement+Final-89.jpg Blog - Why it’s so difficult to make time for yourself https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1663163312361-TV3O5E7006P6KA4UB051/Becki+Douglas+Big+Love+Movement+Final-91.jpg Blog - Why it’s so difficult to make time for yourself https://www.biglovemovement.com/blog/finding-your-rhythm monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1662652140274-EY69SAA9XV8RRI9JX8XG/Becki+Douglas+Big+Love+Movement+Final-299.jpg Blog - Falling out of routines, embracing your wobbles and finding your rhythm. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1662652242669-FY59334ZE32YOWJ4H70B/Becki+Douglas+Big+Love+Movement+Final-300.jpg Blog - Falling out of routines, embracing your wobbles and finding your rhythm. https://www.biglovemovement.com/blog/vibe-high-get-your-hopes-up monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1660553504350-PBLRLYMD9VC8O7K6FH0E/IMG_4676.JPG Blog - Vibe high, get your hopes up! https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1660553503790-RP2U5I8AAN376TT5GHRH/IMG_4679.JPG Blog - Vibe high, get your hopes up! https://www.biglovemovement.com/blog/courage-emerges-from-the-depths-of-your-fear monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1658408492889-HRFKV1YVQ9YIAXD6QJMV/1.png Blog - Courage emerges from the depths of your fear https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1658408499155-HBY0BA20US4E7PORUOMY/2.png Blog - Courage emerges from the depths of your fear https://www.biglovemovement.com/blog/reflecting-on-change-and-an-apple-tree monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1653396644464-9JREQMNN7GV5R1ZBUYBL/9f761053-e710-4251-b0dd-8004463b4f1f.jpg Blog - Reflecting on change (and an apple tree). https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1653396668479-CMSLTN772Y6CL1SBYV6U/IMG_5684.jpg Blog - Reflecting on change (and an apple tree). https://www.biglovemovement.com/blog/do-you-feel-self-conscious monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/7458d98c-b2b5-4e6e-842f-d2ca282c8ab7/Becki+Douglas+Big+Love+Movement+Final-65.jpg Blog - Do you feel self-conscious? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/04a411b8-62ea-449c-a921-f8ab78f54801/1.png Blog - Do you feel self-conscious? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/new-beginnings monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/e4f65edd-09a7-4cce-9472-7144487a9d3c/Becki+Douglas+Big+Love+Movement+Final-141.jpg Blog - New beginnings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/self-care-from-buzzword-to-non-negotiable monthly 0.5 2021-10-18 https://www.biglovemovement.com/blog/connecting-to-confidence monthly 0.5 2024-04-02 https://www.biglovemovement.com/blog/learning-how-to-ground monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1630006533533-CFTOJ1RBKFKNU5ZYGOHI/Becki+Douglas+Big+Love+Movement+Final-96.jpg Blog - Learning how to ground - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/being-consistently-inconsistent monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1628713992890-C19C4VC6YPBCRJME9F32/Becki+Douglas+Big+Love+Movement+Final-90.jpg Blog - Being consistently, inconsistent. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/reframing-negative-self-talk monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1627932359695-0K11WLH5YT0E1PTTGJDU/Becki+Douglas+Big+Love+Movement+Final-256.jpg Blog - Reframing your negative self-talk… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/story-of-disconnection monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1626450577967-IIEQ06TOM32AMGKVCM7Q/Becki+Douglas+Big+Love+Movement+Final-77.jpg Blog - A story of disconnection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/the-big-love-movement monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1625843403022-8X8PQLXVJEY12WF13HEN/Becki+Douglas+Big+Love+Movement+Final-295.jpg Blog - (The) Big Love Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.biglovemovement.com/blog/living-on-purpose monthly 0.5 2024-04-02 https://www.biglovemovement.com/blog/dont-do-battle-with-your-mind monthly 0.5 2024-04-02 https://www.biglovemovement.com/blog/sticks-and-stones monthly 0.5 2024-04-02 https://www.biglovemovement.com/blog/6-prompts-to-help-process-your-week monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1615992726375-I5R1Q4LETLVHDMS40ZFZ/6.png Blog - Pause + Process: 6 Prompts To Help Process Your Week - What went well this week? (family/work/lifestyle) Most of us will immediately start thinking about what went well with work which is perfectly natural if a large chunk of your day is spent in work-mode however something may have gone well which wasn’t work-related so have a think about your family life, your lifestyle, your finances and even your social life, you might even have something to write for everything! This prompt is to get you thinking about what was important to you. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1615992791479-4SD8LQO8625ZKNINEFR2/7.png Blog - Pause + Process: 6 Prompts To Help Process Your Week - What didn’t go so well? Possibly an easier one to answer but go easy. Write down whatever comes up and then read back over them to check if you weren’t being too harsh on yourself. Not everything you do will go to plan and many of these things are out of our control. This prompt is also to get you thinking about what was important to you just in a different way. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1615992813008-30BQC3JXNF72N8KHOR3Z/8.png Blog - Pause + Process: 6 Prompts To Help Process Your Week - How did that make you feel? (emotionally, physically, mentally) Take another three grounding breaths as you ask yourself this so you can see what comes up for you. It may be a physical sensation, an emotion or the words may be tumbling out on the page in which case go with it. These prompts are for your eyes only, no need too filter what you are thinking or for writing neatly! https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1615992833627-DUF27W8B41K012HRECZS/9.png Blog - Pause + Process: 6 Prompts To Help Process Your Week - What challenged you this week? If it doesn’t come up straight away think about ‘challenge’ is a good word for the thing that most felt uncomfortable this week, was different to what you were used to or was completely new to you. It may be related to prompt #2 or #3. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1615992876220-IW544YX40NH4QNHOKZIZ/10.png Blog - Pause + Process: 6 Prompts To Help Process Your Week - What are you most proud of? (for yourself) This one is all you. It feels great to be proud of friends and loved ones however make this all about you. Take some time to think back through the week, it might even feel like something relatively small in the grand scheme of things however it’s important we take the time to remember we get to be proud of ourselves. https://images.squarespace-cdn.com/content/v1/5e5bfbee28c1a0758b25f32c/1615992890345-RRB2QEL28O99JQZ3KAYH/11.png Blog - Pause + Process: 6 Prompts To Help Process Your Week - What will you do differently next week? (family/work/lifestyle) This one is my favourite because everything you’ve already written comes into play. What went well and what didn’t go so well, will show you what was important to you and helps you see what you want to focus your energy on. 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